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Attackpoint - performance and training tools for orienteering athletes

Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Running1 1:30:00 7.02(12:49) 11.3(7:58) 570
  Total1 1:30:00 7.02(12:49) 11.3(7:58) 570
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Monday Nov 12 #

Running 1:30:00 [3] * 11.3 km (7:58 / km) +570m 6:22 / km
shoes: Inov-8 Roclite 290

Run/hike up from Netro to San Carlo. Part of it with Leslie. Overcast and a bit foggy. Feeling quite strong.

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Recent Weeks:

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Training hours by intensity
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12
Nov 18
Nov 11
Oct 14
Oct 7
Sep 30

Week
Ending
Training hours by activity
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12
Nov 18
Nov 11
Oct 14
Oct 7
Sep 30

Week
Ending
Training kilometers by activity
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170
Nov 18
Nov 11
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