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Attackpoint - performance and training tools for orienteering athletes

Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Cycling4 23:30:00 211.95(9.0/h) 341.1(14.5/h) 4030
  Trail running1 1:08:00 7.39(9:12) 11.9(5:43) 480
  Total5 24:38:00 219.34(6:44) 353.0(4:11) 4510
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MoTuWeThFrSaSu

Saturday Mar 23 #

Trail running 1:08:00 [3] 11.9 km (5:43 / km) +480m 4:45 / km
shoes: Altra Timp

Bruggwald.

Lovely spring day. Legs still tired and sore, so took it easy.

Route

Thursday Mar 21 #

Cycling 2:30:00 [3] 35.0 km (14.0 kph) +900m

D6.

Unexpectedly a lot of climb. Sunny weather.

Route

Wednesday Mar 20 #

Cycling 9:00:00 [3] 127.7 km (14.2 kph) +1230m

D5.

Coldest night, water bottle had completely frozen up. Beautiful sunny day.

Route

Tuesday Mar 19 #

Cycling 6:00:00 [3] 93.1 km (15.5 kph) +800m

D4.

Freezing and overcast.

Route

Monday Mar 18 #

Cycling 6:00:00 [3] 85.3 km (14.2 kph) +1100m

D3.

Cold and snowing!

Route

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Training hours by activity
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