Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: lost jokes

In the last 7 days:

activity # timemileskm+m
  Cycling3 4:30:00 60.89(13.5/h) 98.0(21.8/h) 500
  Hiking3 4:15:00 10.38(24:34) 16.7(15:16) 540
  Trail running1 2:04:00 10.63(11:40) 17.1(7:15) 700
  Total6 10:49:00 81.9(7:55) 131.8(4:55) 1740
«
2:04
0:00
SaSuMoTuWeThFr

Thursday Feb 27 #

Cycling 1:30:00 [3] 32.0 km (21.3 kph) +150m

Work. More snow!

Wednesday Feb 26 #

Cycling 1:50:00 [3] 42.0 km (22.9 kph) +200m

Work. Snow!

Tuesday Feb 25 #

Trail running 2:04:00 [3] * 17.1 km (7:15 / km) +700m 6:01 / km
shoes: Altra Timp

Pfyffe.

Left home a little too late and so during the hitch I received some rain and got a little cold. Took to many clothes in my running backpack because of that, being scared to get cold up on the hill. Whole run was actually dry, apart from some light snow.

I'd planned this yesterday when it was sunny and 17C, thinking there wouldn't be much snow left and there wasn't. Above 1400m there were some patches with snow mostly on the trails, but practically everything snow free. Nice stormy day, very enjoyable.

Knew I was pushing it a bit with the achilles, but apart from it feeling tired it held up fine.

Route

Monday Feb 24 #

Cycling 1:10:00 [3] 24.0 km (20.6 kph) +150m

Work.

Hiking 45:00 [3] 4.4 km (10:14 / km) +50m 9:41 / km
shoes: Altra Timp

Bremgartenwald. Evening walk with C. to Hirschemösli. Warm and springlike!

Sunday Feb 23 #

Hiking 1:45:00 [3] 6.4 km (16:24 / km) +140m 14:47 / km
shoes: Altra Timp

Schletteralm - Bolsternang. Windy night!

Route

Saturday Feb 22 #

Hiking 1:45:00 [3] 5.9 km (17:48 / km) +350m 13:44 / km
shoes: Altra Timp

Rohrdorf - Schletteralm. With L. Amazing sunset.

Route

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210
220
Mar 1
Feb 23
Feb 16
Feb 9
Feb 2

all weeks | months | years | as calendar