Training Log: PBricker
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:40:21 | 5.52 | (18:11) | 8.88 | (11:18) | 246 | |||||
| Trail Run | 2 | 1:17:09 | 6.73 | (11:28) | 10.83 | (7:07) | 240 | |||||
| Trail run/Woods run | 1 | 1:12:05 | 2.73 | (26:24) | 4.39 | (16:24) | 442 | |||||
| cycling | 1 | 59:28 | 14.75 | (4:02) | 23.74 | (2:30) | 123 | |||||
| dirt | 1 | 32:25 | 2.78 | (11:40) | 4.47 | (7:15) | 61 | |||||
| grass | 1 | 26:05 | 2.4 | (10:52) | 3.86 | (6:45) | 16 | |||||
| Total | 6 | 6:07:33 | 34.91 | (10:32) | 56.18 | (6:33) | 1128 | |||||
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Sunday Apr 21 #
1 PM
Trail run/Woods run 1:12:05 2.73 mi (26:24 / mi) +442m 17:34 / mi
ahr:116 max:136
dirt 32:25 2.78 mi (11:40 / mi) +61m 10:55 / mi
ahr:119 max:137
Saturday Apr 20 #
11 AM
Orienteering 1:22:41 4.15 mi (19:55 / mi) +168m 17:42 / mi
ahr:135 max:149
Friday Apr 19 #
4 PM
cycling 59:28 14.75 mi (4:02 / mi) +123m 3:56 / mi
ahr:110 max:131
Thursday Apr 18 #
6 PM
Trail Run 30:46 3.01 mi (10:13 / mi) +63m 9:36 / mi
ahr:129 max:145
Orienteering 17:40 1.37 mi (12:54 / mi) +78m 10:58 / mi
ahr:135 max:145
Wednesday Apr 17 #
5 PM
Trail Run 46:23 3.72 mi (12:28 / mi) +177m 10:52 / mi
ahr:135 max:154
Tuesday Apr 16 #
7 PM
grass 26:05 [2] 2.4 mi (10:52 / mi) +16m 10:39 / mi
- Apr 27 [0w, 5d]: Y - 40th Annual West Point National Meet
- May 5 [1w, 6d]: ? - NEOC: Menotomy Rocks
- May 12 [2w, 6d]: Y - Billygoat 41
- May 18 [3w, 5d]: ? - Raid the Sanctuary
- May 19 [3w, 6d]: ? - NEOC: The Bob Dangel Breakheart Reservation Event
- May 26 [4w, 6d]: Y - NEOC: Earl's Trails
- Jun 1 [5w, 5d]: ? - Return to the Ridge
- Jun 2 [5w, 6d]: ? - NEOC: Nobscot Reservation
- Jun 7 [6w, 4d]: ? - Boston Sprint Camp
- Jul 5 [10w, 4d]: Y - World Masters Orienteering Championships 2019 Booked. With Adam.
- Jul 27 [13w, 5d]: Y - 16th World Rogaining Championships UltraVet, with Ken
- Aug 24 [17w, 5d]: ? - Ellicottville Adventure Run & Hike
- Aug 31 [18w, 5d]: ? - NEOC: Wanderings
- Sep 6 [19w, 4d]: ? - UNO Camping Weekend
- Sep 6 [19w, 4d]: ? - BAOC: 3-day NRE
- Sep 7 [19w, 5d]: ? - No Country for Old Men Rogaine
- Sep 14 [20w, 5d]: ? - NEOC: Upton State Forest
- Sep 22 [21w, 6d]: ? - NEOC: Great Brook Farm & Youth Series #2 - tentative date pending permit ap
- Oct 19 [25w, 5d]: Y - 2019 US Masters Nationals - Older Dash
- Oct 26 [26w, 5d]: ? - NEOC: Nobscot Night-O
- Nov 3 [27w, 6d]: ? - NEOC/CSU: Rocky Woods & Youth Series #3
- Jul 21, 2020 [65w, 1d]: ? - California Orienteering Festival
- Jul 25, 2020 [65w, 5d]: ? - North American Orienteering Championship
- Aug 1, 2020 [66w, 5d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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