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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  cycling4 11:15:09 124.21(5:26) 199.9(3:23) 3863
  Hike1 35:57 1.58(22:45) 2.54(14:08) 105
  machines1 30:00
  Total6 12:21:06 125.79 202.44 3968
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TuWeThFrSaSuMo

Sunday Aug 19 #

1 PM

Hike 35:57 [1] 1.58 mi (22:45 / mi) +105m 18:52 / mi

Saturday Aug 18 #

Event: Deerfield Dirt Road Randonee
 
7 AM

cycling 7:51:46 intensity: (1:30:40 @1) + (2:13:28 @2) + (3:25:17 @3) + (42:21 @4) 80.13 mi (5:53 / mi) +2938m 5:17 / mi
ahr:123 max:148

Friday Aug 17 #

1 PM

cycling 21:20 [2] 5.24 mi (4:04 / mi) +57m 3:56 / mi

Thursday Aug 16 #

5 PM

machines (elliptical ) 30:00 [2]

Wednesday Aug 15 #

9 AM

cycling 1:35:49 intensity: (35:18 @1) + (28:02 @2) + (30:59 @3) + (1:30 @4) 18.28 mi (5:14 / mi) +607m 4:45 / mi
ahr:116 max:145

Tuesday Aug 14 #

6 PM

cycling (Diverge ) 1:26:14 intensity: (31:33 @1) + (43:31 @2) + (11:10 @3) 20.56 mi (4:12 / mi) +260m 4:02 / mi
ahr:113 max:138

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Recent Weeks:

Week
Ending		Training hours by intensity
0123456789101112
13
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending		Training hours by activity
0123456789101112
13
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
Aug 19
Aug 12
Aug 5
Jul 29
Jul 22

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