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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Hike2 1:43:02 4.72(21:50) 7.6(13:34) 81
  road3 1:20:50 8.1(9:59) 13.03(6:12) 78
  Orienteering1 1:04:08 3.69(17:23) 5.94(10:48) 145
  Track1 34:51 4.0(8:43) 6.44(5:25)
  dirt1 33:45 3.41(9:54) 5.49(6:09) 1
  Total7 5:16:36 23.92(13:14) 38.49(8:13) 306
«
1:48
0:00
WeThFrSaSuMoTu

Monday Feb 17 #

5 PM

dirt 33:45 intensity: (41 @1) + (1:11 @2) + (30:54 @3) + (59 @4) 3.41 mi (9:54 / mi) +1m 9:53 / mi
ahr:133 max:145

Sunday Feb 16 #

12 PM

Hike 37:02 intensity: (35:46 @1) + (1:16 @2) 1.22 mi (30:22 / mi) +81m 25:09 / mi
ahr:94 max:119

3 PM

road 7:08 intensity: (28 @1) + (1:37 @2) + (1:31 @3) + (1:46 @4) + (1:46 @5) 0.57 mi (12:31 / mi)
ahr:136 max:161

Orienteering 1:04:08 intensity: (19 @1) + (2:22 @2) + (36:41 @3) + (24:44 @4) + (2 @5) 3.69 mi (17:23 / mi) +145m 15:29 / mi
ahr:137 max:151


GREEN - Splits

Saturday Feb 15 #

11 AM

road 34:59 intensity: (18 @1) + (1:40 @2) + (26:14 @3) + (6:47 @4) 3.58 mi (9:46 / mi) +39m 9:27 / mi
ahr:134 max:144

3 PM

Hike 1:06:00 [2] 3.5 mi (18:51 / mi)

Friday Feb 14 #

Note

Thursday Feb 13 #

12 PM

Track 9:13 intensity: (26 @1) + (2:04 @2) + (6:43 @3) 1.0 mi (9:13 / mi)
ahr:126 max:133

Track 6:11 intensity: (16 @1) + (12 @2) + (5:00 @3) + (43 @4) 0.75 mi (8:15 / mi)
ahr:135 max:140

Track 5:05 intensity: (11 @1) + (16 @2) + (1:02 @3) + (3:36 @4) 0.63 mi (8:08 / mi)
ahr:138 max:145

Track 3:58 intensity: (10 @1) + (11 @2) + (45 @3) + (2:52 @4) 0.5 mi (7:56 / mi)
ahr:139 max:145

Track 2:54 intensity: (10 @1) + (10 @2) + (27 @3) + (2:07 @4) 0.38 mi (7:44 / mi)
ahr:138 max:145

Track 1:51 intensity: (8 @1) + (11 @2) + (28 @3) + (1:04 @4) 0.25 mi (7:24 / mi)
ahr:135 max:144

Track 5:39 intensity: (12 @1) + (53 @2) + (4:34 @3) 0.5 mi (11:18 / mi)
ahr:125 max:130

Wednesday Feb 12 #

4 PM

road 38:43 intensity: (44 @1) + (58 @2) + (17:36 @3) + (18:55 @4) + (30 @5) 3.95 mi (9:48 / mi) +39m 9:31 / mi
ahr:137 max:145

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