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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:30:39 4.99(18:10) 8.03(11:17) 368
  Trail Run2 1:21:21 7.51(10:50) 12.09(6:44) 403
  cycling1 57:23 14.01(4:06) 22.55(2:33) 96
  Trail/Road Run1 44:54 3.89(11:32) 6.26(7:10) 203
  dirt1 34:31 3.71(9:18) 5.97(5:47) 28
  road1 6:35 0.66(9:59) 1.06(6:12) 17
  Total5 5:15:23 34.77(9:04) 55.96(5:38) 1114
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Tuesday May 23 #

5 PM

Trail Run 1:02:36 intensity: (1:44 @1) + (8:26 @2) + (22:12 @3) + (30:14 @4) 5.58 mi (11:13 / mi) +211m 10:03 / mi
ahr:137 max:149

Monday May 22 #

6 PM

dirt 34:31 intensity: (4:01 @1) + (6:18 @2) + (21:03 @3) + (3:09 @4) 3.71 mi (9:18 / mi) +28m 9:05 / mi
ahr:128 max:144

Sunday May 21 #

Event: WCOC Osbornedale State Park
 
11 AM

road 6:35 intensity: (2:09 @1) + (17 @2) + (1:07 @3) + (53 @4) + (2:09 @5) 0.66 mi (9:59 / mi) +17m 9:15 / mi
ahr:127 max:166

Orienteering 1:30:39 intensity: (1:58 @1) + (13:24 @2) + (47:30 @3) + (27:03 @4) + (44 @5) 4.99 mi (18:10 / mi) +368m 14:47 / mi
ahr:133 max:150


LONG 90 - Splits

Saturday May 20 #

Note

5 PM

cycling 57:23 [3] 14.01 mi (4:06 / mi) +96m 4:01 / mi

Friday May 19 #

7 PM

Trail/Road Run 19:40 intensity: (3:40 @1) + (15:23 @2) + (37 @3) 1.8 mi (10:56 / mi) +73m 9:42 / mi
ahr:114 max:129

Trail Run 2:35 intensity: (13 @1) + (13 @2) + (2:08 @3) + (1 @4) 0.28 mi (9:13 / mi) +11m 8:13 / mi
ahr:132 max:140

Trail Run 2:54 intensity: (55 @1) + (1:59 @2) 0.27 mi (10:44 / mi) +6m 10:04 / mi
ahr:111 max:121

Trail Run 2:27 intensity: (11 @1) + (10 @2) + (29 @3) + (1:37 @4) 0.28 mi (8:45 / mi) +49m 5:40 / mi
ahr:136 max:144

Trail Run 2:52 intensity: (2:46 @2) + (6 @3) 0.27 mi (10:36 / mi) +45m 7:00 / mi
ahr:117 max:125

Trail Run 2:23 intensity: (10 @1) + (8 @2) + (25 @3) + (1:40 @4) 0.28 mi (8:30 / mi) +45m 5:41 / mi
ahr:137 max:145

Trail Run 3:12 intensity: (34 @1) + (2:30 @2) + (8 @3) 0.27 mi (11:50 / mi) +21m 9:32 / mi
ahr:114 max:135

Trail Run 2:22 intensity: (10 @1) + (8 @2) + (26 @3) + (1:38 @4) 0.28 mi (8:27 / mi) +16m 7:09 / mi
ahr:139 max:147

Trail/Road Run 25:14 intensity: (1:56 @1) + (11:38 @2) + (11:40 @3) 2.09 mi (12:04 / mi) +130m 10:07 / mi
ahr:122 max:137

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