Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  cycling1 2:09:37 29.95(4:20) 48.2(2:41) 625
  Trail Run2 1:34:20 7.28(12:57) 11.72(8:03) 385
  road1 27:39 2.56(10:48) 4.12(6:43) 32
  Total4 4:11:36 39.79(6:19) 64.04(3:56) 1043
«
2:09
0:00
SaSuMoTuWeThFr

Friday Aug 18 #

8 AM

road 27:39 [3] 2.56 mi (10:48 / mi) +32m 10:24 / mi

Monday Aug 14 #

1 PM

Trail Run 28:10 [3] 3.0 mi (9:23 / mi) +27m 9:08 / mi

Sunday Aug 13 #

5 PM

cycling 2:09:37 intensity: (1:18:51 @1) + (40:09 @2) + (10:37 @3) 29.95 mi (4:20 / mi) +625m 4:04 / mi
ahr:100 max:131

Saturday Aug 12 #

4 PM

Trail Run 1:06:10 [3] 4.28 mi (15:28 / mi) +358m 12:16 / mi

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
01234567891011
12
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165
170
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

all weeks | months | years | as calendar