Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:49:23 8.77(19:19) 14.11(12:00) 942
  machines2 1:05:00
  dirt1 25:29 2.85(8:56) 4.59(5:33) 6
  Track1 22:32 2.5(9:01) 4.02(5:36)
  Trail Run2 11:02 0.83(13:17) 1.34(8:16) 34
  Total5 4:53:26 14.95 24.06 982
«
1:31
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

4 PM

machines (elliptical l11-12) 20:00 [2]

dirt 25:29 [3] 2.85 mi (8:56 / mi) +6m 8:53 / mi

Tuesday Mar 28 #

machines 45:00 [2]
(injured)

Monday Mar 27 #

Note
(injured)

Sunday Mar 26 #

12 PM

Trail Run 2:42 intensity: (36 @1) + (2:06 @2) 0.21 mi (12:51 / mi) +9m 11:24 / mi
ahr:113 max:122

Orienteering 1:29:15 intensity: (48 @1) + (13:55 @2) + (1:12:29 @3) + (2:03 @4) 4.98 mi (17:55 / mi) +462m 13:55 / mi
ahr:127 max:141

Saturday Mar 25 #

1 PM

Trail Run 8:20 intensity: (1:27 @1) + (6:53 @2) 0.62 mi (13:26 / mi) +25m 11:57 / mi
ahr:112 max:122

Orienteering 1:20:08 intensity: (31:49 @1) + (32:48 @2) + (15:31 @3) 3.79 mi (21:09 / mi) +481m 15:10 / mi
ahr:113 max:135

Friday Mar 24 #

6 PM

Track 22:32 [3] 2.5 mi (9:01 / mi)

« Earlier

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training miles by activity
051015202530354045
50
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar