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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:17:35 9.77(14:05) 15.72(8:45) 411
  road2 1:01:50 6.2(9:58) 9.98(6:12) 103
  Track2 55:40 6.5(8:34) 10.46(5:19) 1
  machines1 15:00
  Total7 4:30:05 22.47 36.16 516
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MoTuWeThFrSaSu

Sunday Dec 17 #

12 PM

Trail Run 1:38:13 intensity: (2:46 @1) + (26:48 @2) + (1:08:39 @3) 6.44 mi (15:15 / mi) +304m 13:18 / mi
ahr:127 max:139

Saturday Dec 16 #

4 PM

road 23:06 [2] 2.23 mi (10:21 / mi) +42m 9:47 / mi

Friday Dec 15 #

4 PM

road 38:44 [3] 3.97 mi (9:45 / mi) +61m 9:19 / mi

Thursday Dec 14 #

6 PM

Track 9:00 intensity: (32 @1) + (42 @2) + (5:57 @3) + (1:49 @4) 1.0 mi (9:00 / mi)
ahr:132 max:142

Track 17:55 intensity: (12 @1) + (10 @2) + (1:50 @3) + (14:19 @4) + (1:24 @5) 2.0 mi (8:57 / mi) +1m 8:56 / mi
ahr:143 max:151

Wednesday Dec 13 #

3 PM

Trail Run 39:22 intensity: (28 @1) + (11:14 @2) + (26:00 @3) + (1:40 @4) 3.33 mi (11:49 / mi) +108m 10:45 / mi
ahr:127 max:142

Tuesday Dec 12 #

6 PM

machines (elliptical l11-12) 15:00 [3]

7 PM

Track 8:39 intensity: (19 @1) + (29 @2) + (3:51 @3) + (4:00 @4) 1.0 mi (8:39 / mi)
ahr:136 max:146

Track 3:49 intensity: (12 @1) + (12 @2) + (30 @3) + (2:55 @4) 0.5 mi (7:38 / mi)
ahr:140 max:149

Track 3:45 intensity: (10 @1) + (11 @2) + (22 @3) + (1:14 @4) + (1:48 @5) 0.5 mi (7:30 / mi)
ahr:144 max:151

Track 3:45 intensity: (12 @1) + (9 @2) + (22 @3) + (1:11 @4) + (1:51 @5) 0.5 mi (7:30 / mi)
ahr:144 max:153

Track 3:44 intensity: (8 @1) + (10 @2) + (22 @3) + (38 @4) + (2:26 @5) 0.5 mi (7:28 / mi)
ahr:146 max:155

Track 5:03 intensity: (18 @1) + (36 @2) + (2:29 @3) + (1:40 @4) 0.5 mi (10:06 / mi)
ahr:133 max:144

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Recent Weeks:

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Training hours by intensity
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10
Dec 17
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Nov 26
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Week
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Training hours by activity
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10
Dec 17
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Week
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Training miles by activity
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