Training Log: PBricker
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 1 | 2:09:37 | 29.95 | (4:20) | 48.2 | (2:41) | 625 | |||||
| Trail Run | 2 | 1:34:20 | 7.28 | (12:57) | 11.72 | (8:03) | 385 | |||||
| road | 1 | 27:39 | 2.56 | (10:48) | 4.12 | (6:43) | 32 | |||||
| Total | 4 | 4:11:36 | 39.79 | (6:19) | 64.04 | (3:56) | 1043 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Friday Aug 18 #
8 AM
road 27:39 [3] 2.56 mi (10:48 / mi) +32m 10:24 / mi
Monday Aug 14 #
1 PM
Trail Run 28:10 [3] 3.0 mi (9:23 / mi) +27m 9:08 / mi
Sunday Aug 13 #
5 PM
cycling 2:09:37 29.95 mi (4:20 / mi) +625m 4:04 / mi
ahr:100 max:131
Saturday Aug 12 #
4 PM
Trail Run 1:06:10 [3] 4.28 mi (15:28 / mi) +358m 12:16 / mi
- Sep 2 [2w, 1d]: ? - 2017 Corn Maze Champs
- Sep 16 [4w, 1d]: Y - Falls Classic - Letchworth State Park
- Sep 24 [5w, 2d]: ? - WCOC Huntington State Park
- Sep 30 [6w, 1d]: ? - NEOC: Harold Parker State Forest (permit pending)
- Oct 1 [6w, 2d]: ? - Hudson Highlander 2017
- Oct 8 [7w, 2d]: ? - NEOC: Noon Hill (permit pending)
- Oct 14 [8w, 1d]: Y - UNO Boulder Dash
- Oct 21 [9w, 1d]: ? - NEOC: Prospect Hill
- Oct 22 [9w, 2d]: ? - WCOC Ansonia Nature Center
- Oct 28 [10w, 1d]: ? - NEOC: Nobscot Night-O
- Oct 29 [10w, 2d]: ? - NEW DATE Mountain Lake ROGAINE
- Nov 4 [11w, 1d]: ? - "The Twisted 50" DVOA National Event
- Nov 5 [11w, 2d]: ? - DVOA Mount Penn - Antietam
- Nov 11 [12w, 1d]: ? - QOC Quinquagenary @ Quantico National Meet
- Dec 2 [15w, 1d]: Y - WCOC RHINO
- Apr 28, 2018 [36w, 1d]: Y - Troll Cup and IS/IC Champs course setter
- Jul 6, 2018 [46w, 0d]: ? - World Masters Orienteering Championships 2018
- Aug 17, 2018 [52w, 0d]: ? - NAOC 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 20 | | ||||||||||||
| Aug 13 | | ||||||||||||
| Aug 6 | | ||||||||||||
| Jul 30 | | ||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Aug 20 | | ||||||||||||
| Aug 13 | | ||||||||||||
| Aug 6 | | ||||||||||||
| Jul 30 | | ||||||||||||
| Jul 23 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | ||||||||||||||||||||||||||||||||||
| Aug 20 | | ||||||||||||||||||||||||||||||||||
| Aug 13 | | ||||||||||||||||||||||||||||||||||
| Aug 6 | | ||||||||||||||||||||||||||||||||||
| Jul 30 | | ||||||||||||||||||||||||||||||||||
| Jul 23 | |
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