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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Hike6 3:12:44 10.72 17.25 368
  machines3 1:30:00
  Track3 25:05 2.5(10:02) 4.02(6:14)
  Trail Run1 17:10 1.45(11:50) 2.33(7:21)
  Total9 5:24:59 14.67 23.61 368
«
1:33
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

4 PM

machines (bike l11-13) 30:00 [2]

5 PM

Hike 14:37 [1] 1.0 mi (14:37 / mi)

Track 9:24 [2] 1.0 mi (9:24 / mi)

Thursday Jan 19 #

2 PM

Hike 24:10 intensity: (23:51 @1) + (19 @2) 1.42 mi (17:01 / mi) +40m 15:40 / mi
ahr:96 max:111

Trail Run 17:10 intensity: (48 @1) + (3:12 @2) + (12:34 @3) + (36 @4) 1.45 mi (11:50 / mi)
ahr:127 max:142

Wednesday Jan 18 #

5 PM

machines 30:00 [2]

Hike 15:40 [1]

Track 9:47 [2] 1.0 mi (9:47 / mi)

Tuesday Jan 17 #

6 PM

Track 5:54 [2] 0.5 mi (11:48 / mi)

7 PM

machines (elliptical l10-11) 30:00 [2]

Monday Jan 16 #

11 AM

Hike 42:36 [2] 3.18 mi (13:24 / mi) +87m 12:21 / mi

6 PM

Hike 50:51 [1] 1.91 mi (26:37 / mi) +157m 21:13 / mi

Sunday Jan 15 #

12 PM

Hike 44:50 [1] 3.21 mi (13:58 / mi) +85m 12:54 / mi

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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