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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering1 4:43:50 12.82(22:08) 20.63(13:45) 782
  road1 35:48 3.91(9:09) 6.29(5:41) 224
  machines1 30:00
  Total3 5:49:38 16.73 26.93 1006
«
4:43
0:00
FrSaSuMoTuWeTh

Tuesday Oct 16 #

Note

7 PM

road (tempo) 35:48 intensity: (9 @1) + (15 @2) + (6:12 @3) + (18:35 @4) + (10:37 @5) 3.91 mi (9:09 / mi) +224m 7:46 / mi
ahr:145 max:153

Monday Oct 15 #

6 PM

machines (elliptical h11) 30:00 intensity: (21:00 @2) + (9:00 @3)

Saturday Oct 13 #

11 AM

Orienteering 4:43:50 intensity: (24:56 @1) + (2:10:49 @2) + (2:06:53 @3) + (50 @4) + (22 @5) 12.82 mi (22:08 / mi) +782m 18:37 / mi
ahr:122 max:164

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