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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Trail Run2 1:42:02 6.58(15:30) 10.59(9:38) 340
  road2 1:19:53 8.15(9:48) 13.12(6:05) 146
  Track1 25:24 3.0(8:28) 4.83(5:16)
  machines1 20:00
  Total6 3:47:19 17.73 28.53 485
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MoTuWeThFrSaSu

Saturday Feb 25 #

2 PM

Trail Run 1:02:04 intensity: (19:07 @1) + (33:54 @2) + (9:03 @3) 3.52 mi (17:38 / mi) +251m 14:26 / mi
ahr:115 max:138 (sick)

Friday Feb 24 #

1 PM

road 35:00 [2] 3.4 mi (10:18 / mi)
(sick)

Thursday Feb 23 #

Note
(sick)

Wednesday Feb 22 #

11 AM

Track 8:53 intensity: (47 @1) + (3:19 @2) + (4:47 @3) 1.0 mi (8:53 / mi)
ahr:123 max:135

Track (tempo) 16:31 intensity: (17 @1) + (23 @2) + (4:45 @3) + (11:06 @4) 2.0 mi (8:15 / mi)
ahr:140 max:147

Tuesday Feb 21 #

4 PM

road 44:53 intensity: (1:45 @1) + (2:40 @2) + (20:59 @3) + (19:29 @4) 4.75 mi (9:27 / mi) +146m 8:38 / mi
ahr:136 max:147

Monday Feb 20 #

1 PM

machines (elliptical l11-14) 20:00 [2]

2 PM

Trail Run (snow) 39:58 intensity: (1:06 @1) + (18:50 @2) + (20:02 @3) 3.06 mi (13:04 / mi) +88m 11:59 / mi
ahr:123 max:137

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