In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 1 | 4:43:50 | 12.82 | (22:08) | 20.63 | (13:45) | 782 | | | | |
| | road | 1 | 35:48 | 3.91 | (9:09) | 6.29 | (5:41) | 224 | | | | |
| | machines | 1 | 30:00 | | | | | | | | | |
| | Total | 3 | 5:49:38 | 16.73 | | 26.93 | | 1006 | | | | |
7 PM
road (tempo) 35:48 3.91 mi (9:09 / mi) +224m 7:46 / mi
ahr:145 max:153
6 PM
machines (elliptical h11) 30:00
11 AM
Orienteering 4:43:50 12.82 mi (22:08 / mi) +782m 18:37 / mi
ahr:122 max:164
« Earlier
- Oct 19 [0w, 1d]: Y - 2018 USA Nationals - Sprint Middle Long booked flights
- Oct 28 [1w, 3d]: Y - Harriman Orienteering Festival
- Nov 3 [2w, 2d]: ? - NEOC: Prospect Hill
- Nov 11 [3w, 3d]: ? - NEOC: Upton State Forest CANCELLED
- Nov 18 [4w, 3d]: ? - Blue Hills Traverse
- Nov 25 [5w, 3d]: ? - WCOC Sessions Woods
- Dec 1 [6w, 2d]: ? - WCOC RHINO at Ratlum Mountain
- Jul 5, 2019 [37w, 1d]: ? - World Masters Orienteering Championships 2019
- Aug 1, 2020 [93w, 2d]: ? - 17th World Rogaining Championships
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