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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  road3 1:39:32 10.16(9:48) 16.35(6:05) 276
  cycling2 1:38:51 26.41(3:45) 42.5(2:20) 419
  Trail Run1 1:16:33 6.13(12:29) 9.86(7:46) 357
  Total6 4:34:56 42.7(6:26) 68.72(4:00) 1052
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Sunday Jun 25 #

8 AM

Trail Run 1:16:33 intensity: (17 @1) + (21 @2) + (30:28 @3) + (44:10 @4) + (1:17 @5) 6.13 mi (12:29 / mi) +357m 10:34 / mi
ahr:140 max:153

Saturday Jun 24 #

Note

7 PM

cycling 52:15 intensity: (26:55 @1) + (24:30 @2) + (50 @3) 14.76 mi (3:32 / mi) +161m 3:25 / mi
ahr:108 max:132

Friday Jun 23 #

Event: 2017 Gold Rush Meet and USA SML Championships
 
5 PM

road 40:49 intensity: (2:43 @1) + (9:17 @2) + (22:49 @3) + (6:00 @4) 4.29 mi (9:31 / mi) +115m 8:47 / mi
ahr:129 max:145

Thursday Jun 22 #

2 PM

road 23:16 [2] 2.39 mi (9:44 / mi) +61m 9:01 / mi

6 PM

cycling 46:36 [2] 11.65 mi (4:00 / mi) +258m 3:45 / mi

Wednesday Jun 21 #

5 PM

road 35:27 [2] 3.48 mi (10:11 / mi) +100m 9:21 / mi

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Recent Weeks:

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Ending		Training hours by intensity
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10
Jun 25
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Week
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10
Jun 25
Jun 18
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May 28

Week
Ending		Training miles by activity
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