Training Log: PBricker

Trail Run 32:16 [2] 2.9 mi (11:08 / mi) +15m 10:57 / mi
weight:149lbs

Trail Run 10:01 1.15 mi (8:43 / mi) +24m 8:11 / mi
ahr:129 max:141

Trail Run race 24:41 3.1 mi (7:58 / mi) +56m 7:32 / mi vdot: 38.8
ahr:147 max:153

Trail Run 9:31 [2] 0.87 mi (10:56 / mi) +16m 10:21 / mi

Note

cycling 56:55 [2] 14.3 mi (3:59 / mi) +162m 3:51 / mi

Orienteering 1:22:54 5.98 mi (13:52 / mi) +123m 13:02 / mi
ahr:142 max:183

Trail Run 13:38 [2] 1.25 mi (10:54 / mi) +36m 10:01 / mi

Trail Run 15:19 [3] 1.44 mi (10:38 / mi) +46m 9:41 / mi

Trail Run 7:25 [2] 0.73 mi (10:09 / mi) +2m 10:04 / mi

Trail Run 1:02:40 4.94 mi (12:42 / mi) +377m 10:16 / mi
ahr:133 max:148 weight:147lbs