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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Track1 36:34 4.0(9:09) 6.44(5:41)
  machines1 30:00
  Total2 1:06:34 4.0 6.44
«
0:36
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

machines (elliptical h11) 30:00 intensity: (21:00 @2) + (9:00 @4)

Wednesday Feb 13 #

5 PM

Track 36:34 [3] 4.0 mi (9:09 / mi)

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Recent Weeks:

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Training hours by intensity
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10
Feb 24
Feb 17
Feb 10
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Jan 27

Week
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Training hours by activity
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10
Feb 24
Feb 17
Feb 10
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Jan 27

Week
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Training miles by activity
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50
Feb 24
Feb 17
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Jan 27

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