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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:02:15 8.0(15:17) 12.88(9:30) 513
  road2 1:18:28 7.85(10:00) 12.63(6:13) 60
  dirt1 37:15 3.07(12:08) 4.94(7:32) 23
  Track1 29:04 3.5(8:18) 5.63(5:10)
  Total6 4:27:02 22.42(11:55) 36.08(7:24) 595
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ThFrSaSuMoTuWe

Wednesday Dec 12 #

3 PM

Trail Run 1:07:36 intensity: (55 @1) + (22:43 @2) + (43:29 @3) + (29 @4) 4.24 mi (15:57 / mi) +251m 13:28 / mi
ahr:126 max:144

Tuesday Dec 11 #

8 PM

Track 8:55 intensity: (1 @1) + (2 @2) + (5:53 @3) + (48 @4) + (2:11 @5) 1.0 mi (8:55 / mi)
ahr:141 max:161

Track 3:52 intensity: (13 @1) + (10 @2) + (43 @3) + (2:46 @4) 0.5 mi (7:44 / mi)
ahr:138 max:146

Track 3:51 intensity: (11 @1) + (11 @2) + (32 @3) + (2:57 @4) 0.5 mi (7:42 / mi)
ahr:141 max:148

Track 3:49 intensity: (12 @1) + (9 @2) + (25 @3) + (2:50 @4) + (13 @5) 0.5 mi (7:38 / mi)
ahr:141 max:150

Track 3:42 intensity: (9 @1) + (6 @2) + (19 @3) + (53 @4) + (2:15 @5) 0.5 mi (7:24 / mi)
ahr:145 max:152

Track 4:55 intensity: (7 @1) + (37 @2) + (4:11 @3) 0.5 mi (9:50 / mi)
ahr:131 max:138

Monday Dec 10 #

5 PM

road 42:00 [2] 3.9 mi (10:46 / mi)

Sunday Dec 9 #

2 PM

Trail Run 54:39 intensity: (5:30 @1) + (21:31 @2) + (27:35 @3) + (3 @4) 3.76 mi (14:32 / mi) +262m 11:57 / mi
ahr:123 max:142

Saturday Dec 8 #

8 AM

road 6:18 intensity: (1:51 @1) + (3:31 @2) + (56 @3) 0.61 mi (10:19 / mi)
ahr:114 max:136

road race 26:26 intensity: (21 @1) + (9 @2) + (9:55 @3) + (16:01 @4) 3.08 mi (8:35 / mi) +39m 8:15 / mi
ahr:140 max:148

road 3:44 intensity: (47 @1) + (2:57 @2) 0.26 mi (14:22 / mi) +21m 11:30 / mi
ahr:115 max:121

Thursday Dec 6 #

3 PM

dirt 37:15 [2] 3.07 mi (12:08 / mi) +23m 11:52 / mi

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
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10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training miles by activity
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50
Dec 16
Dec 9
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