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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  dirt3 1:57:27 10.35(11:21) 16.66(7:03) 181
  Orienteering1 1:34:16 4.82(19:33) 7.76(12:09) 202
  Walking1 1:13:32 3.86(19:02) 6.22(11:49) 40
  Trail Run1 57:27 3.51(16:22) 5.65(10:10) 257
  Track1 26:43 3.03(8:49) 4.88(5:29)
  Hike1 10:53 0.34(32:01) 0.55(19:54) 28
  Total6 6:20:18 25.91(14:41) 41.71(9:07) 707
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ThFrSaSuMoTuWe

Wednesday Oct 28 #

5 PM

dirt 7:03 intensity: (1:31 @1) + (4:17 @2) + (1:15 @3) 0.69 mi (10:16 / mi) +3m 10:06 / mi
ahr:114 max:135

Track 26:43 intensity: (26 @1) + (22 @2) + (4:44 @3) + (21:11 @4) 3.03 mi (8:49 / mi)
ahr:141 max:149

dirt 6:19 intensity: (15 @1) + (42 @2) + (5:22 @3) 0.56 mi (11:14 / mi)
ahr:129 max:136

Tuesday Oct 27 #

5 PM

dirt 37:27 intensity: (1:36 @1) + (9:28 @2) + (20:06 @3) + (3:49 @4) + (2:28 @5) 3.43 mi (10:55 / mi)
ahr:129 max:160

Sunday Oct 25 #

3 PM

Trail Run 57:27 intensity: (16:45 @1) + (29:31 @2) + (11:11 @3) 3.51 mi (16:22 / mi) +257m 13:20 / mi
ahr:114 max:135

Saturday Oct 24 #

1 PM

Orienteering 43:43 intensity: (19 @1) + (2:17 @2) + (23:11 @3) + (16:16 @4) + (1:40 @5) 2.52 mi (17:21 / mi) +78m 15:49 / mi
ahr:138 max:176

Orienteering 50:33 intensity: (53 @1) + (16:14 @2) + (25:12 @3) + (8:07 @4) + (7 @5) 2.3 mi (21:59 / mi) +124m 18:50 / mi
ahr:130 max:178

Friday Oct 23 #

5 PM

Walking 1:13:32 intensity: (1:13:12 @1) + (16 @2) + (4 @3) 3.86 mi (19:02 / mi) +40m 18:26 / mi
ahr:76 max:133

Thursday Oct 22 #

4 PM

dirt 32:41 intensity: (6:06 @1) + (20:49 @2) + (5:46 @3) 2.76 mi (11:50 / mi) +60m 11:06 / mi
ahr:116 max:128

Hike (bushwhack) 10:53 intensity: (3:53 @1) + (6:48 @2) + (12 @3) 0.34 mi (32:01 / mi) +28m 25:34 / mi
ahr:111 max:126

dirt 33:57 intensity: (22 @1) + (41 @2) + (26:55 @3) + (5:59 @4) 2.91 mi (11:40 / mi) +118m 10:22 / mi
ahr:135 max:145

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Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training hours by activity
0123456789101112
13
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120
125
Nov 1
Oct 25
Oct 18
Oct 11
Oct 4

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