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Attackpoint - performance and training tools for orienteering athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:43:39 10.66(20:59) 17.16(13:02) 909
  Trail Run4 1:23:21 6.29(13:15) 10.12(8:14) 342
  dirt1 17:14 1.79(9:38) 2.88(5:59) 10
  Track1 6:59 1.02(6:51) 1.64(4:15) 11
  Total5 5:31:13 19.76(16:46) 31.8(10:25) 1272
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TuWeThFrSaSuMo

Sunday Oct 15 #

9 AM

Trail Run 5:15 intensity: (1:21 @1) + (2:44 @2) + (1:10 @3) 0.41 mi (12:48 / mi) +15m 11:30 / mi
ahr:114 max:128

Orienteering 1:21:12 intensity: (21 @1) + (5:06 @2) + (42:05 @3) + (30:31 @4) + (3:09 @5) 3.72 mi (21:50 / mi) +260m 17:56 / mi
ahr:137 max:156

Saturday Oct 14 #

11 AM

Trail Run 8:14 intensity: (49 @1) + (2:48 @2) + (4:37 @3) 0.74 mi (11:08 / mi) +28m 9:58 / mi
ahr:123 max:132

Orienteering 1:26:14 intensity: (14 @1) + (24 @2) + (23:44 @3) + (42:51 @4) + (19:01 @5) 3.89 mi (22:10 / mi) +343m 17:24 / mi
ahr:143 max:160

Thursday Oct 12 #

12 PM

Trail Run 6:53 intensity: (1:59 @1) + (4:01 @2) + (53 @3) 0.62 mi (11:06 / mi) +22m 9:59 / mi
ahr:112 max:134

Orienteering 56:13 intensity: (1:54 @1) + (3:11 @2) + (24:08 @3) + (23:19 @4) + (3:41 @5) 3.05 mi (18:26 / mi) +307m 14:03 / mi
ahr:138 max:152

Wednesday Oct 11 #

5 PM

dirt 9:28 intensity: (44 @1) + (1:21 @2) + (6:50 @3) + (33 @4) 1.02 mi (9:17 / mi) +4m 9:10 / mi
ahr:128 max:141

Track 1:50 intensity: (9 @1) + (8 @2) + (25 @3) + (1:08 @4) 0.26 mi (7:04 / mi) +2m 6:55 / mi
ahr:136 max:147

Track 1:45 intensity: (7 @1) + (6 @2) + (18 @3) + (48 @4) + (26 @5) 0.25 mi (7:00 / mi) +3m 6:45 / mi
ahr:140 max:151

Track 1:43 intensity: (5 @1) + (7 @2) + (11 @3) + (28 @4) + (52 @5) 0.26 mi (6:37 / mi) +4m 6:19 / mi
ahr:143 max:153

Track 1:41 intensity: (7 @1) + (7 @2) + (10 @3) + (26 @4) + (51 @5) 0.25 mi (6:44 / mi) +2m 6:34 / mi
ahr:143 max:154

dirt 7:46 intensity: (14 @1) + (24 @2) + (3:37 @3) + (3:31 @4) 0.77 mi (10:05 / mi) +6m 9:51 / mi
ahr:136 max:147

Tuesday Oct 10 #

4 PM

Trail Run 1:02:59 [3] 4.52 mi (13:56 / mi) +277m 11:42 / mi

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