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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  bike trainer4 2:25:01 0.05 0.08
  Walking1 1:02:34 3.13(19:58) 5.05(12:24) 48
  cycling1 58:12 14.76(3:57) 23.75(2:27) 145
  Total6 4:25:47 17.94 28.88 192
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Saturday Mar 6 #

7 PM

bike trainer 40:00 intensity: (39:58 @1) + (2 @2) 0.05 mi (14:07:01 / mi)
ahr:93 max:110

Friday Mar 5 #

7 PM

bike trainer 30:00 [1]
ahr:83 max:91

Thursday Mar 4 #

4 PM

Walking 1:02:34 intensity: (16:18 @1) + (45:10 @2) + (1:06 @3) 3.13 mi (19:58 / mi) +48m 19:03 / mi
ahr:113 max:134

Wednesday Mar 3 #

4 PM

cycling (Diverge) 58:12 intensity: (6:50 @1) + (42:34 @2) + (8:48 @3) 14.76 mi (3:57 / mi) +145m 3:50 / mi
ahr:117 max:134

Tuesday Mar 2 #

7 PM

bike trainer 30:01 intensity: (24:04 @1) + (5:55 @2) + (2 @3)
ahr:98 max:115

Monday Mar 1 #

8 PM

bike trainer 45:00 [1]
ahr:93 max:106

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Week
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Mar 7
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Week
Ending		Training miles by activity
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