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Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Hike2 2:32:53 4.68(32:40) 7.53(20:18) 512
  cycling2 2:26:54 39.52(3:43) 63.6(2:19) 307
  road1 2:12:09 7.51(17:36) 12.09(10:56) 1420
  dirt1 27:28 2.64(10:24) 4.25(6:28) 41
  Total6 7:39:24 54.35(8:27) 87.47(5:15) 2280
«
2:53
0:00
ThFrSaSuMoTuWe

Wednesday Jun 20 #

9 AM

Note

Tuesday Jun 19 #

7 PM

cycling 1:28:33 intensity: (1:00:09 @1) + (26:49 @2) + (1:12 @3) + (1 @4) + (22 @5) 24.71 mi (3:35 / mi) +146m 3:31 / mi
ahr:107 max:168

Monday Jun 18 #

7 PM

dirt 27:28 [2] 2.64 mi (10:24 / mi) +41m 9:55 / mi

Sunday Jun 17 #

11 AM

Hike 1:51:58 [1] 3.39 mi (33:02 / mi) +383m 24:26 / mi

Saturday Jun 16 #

Event: WCOC Ratlum Mountain Summer Meeting and BBQ
 

Note

9 AM

road 2:12:09 intensity: (11 @1) + (1:10 @2) + (15:31 @3) + (1:38:32 @4) + (16:45 @5) 7.51 mi (17:36 / mi) +1420m 11:05 / mi
ahr:145 max:157

4 PM

Hike 40:55 [3] 1.29 mi (31:43 / mi) +129m 24:13 / mi

Thursday Jun 14 #

7 PM

cycling 58:21 intensity: (39:20 @1) + (18:13 @2) + (48 @3) 14.81 mi (3:56 / mi) +161m 3:49 / mi
ahr:105 max:129

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