Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: noor.s

In the last 7 days:

activity # timemileskm+m
  Trekking5 7:07:33 16.01(26:43) 25.76(16:36) 351
  Strength1 54:23
  Total5 8:01:56 16.01 25.76 351
  [1-5]5 7:27:27
averages - sleep:8 weight:86.2kg
«
3:38
0:00
FrSaSuMoTuWeTh

Tuesday Apr 23 #

Note
slept:10.39 weight:86.2kg

11 AM

Trekking 1:34:10 intensity: (1:28 @0) + (59:39 @1) + (33:03 @2) 3.41 km (27:38 / km) +45m 25:55 / km
ahr:113 max:134

4 PM

Strength 54:23 intensity: (12:39 @0) + (7:31 @1) + (13:24 @2) + (11:30 @3) + (7:55 @4) + (1:24 @5)
ahr:124 max:180

Trekking 32:32 intensity: (56 @0) + (14:50 @1) + (8:20 @2) + (6:46 @3) + (1:40 @4) 2.77 km (11:46 / km) +14m 11:28 / km
ahr:123 max:175

Trekking 37:22 intensity: (1:06 @0) + (28:45 @1) + (6:42 @2) + (49 @3) 2.79 km (13:24 / km) +27m 12:47 / km
ahr:111 max:142

Monday Apr 22 #

Note
slept:7.22 weight:86.2kg

4 PM

Trekking 1:00:36 intensity: (12:56 @0) + (34:22 @1) + (9:53 @2) + (2:44 @3) + (41 @4) 4.99 km (12:09 / km) +93m 11:07 / km
ahr:109 max:159

Sunday Apr 21 #

Note
slept:6.55 weight:86.2kg (rest day)

Saturday Apr 20 #

Note
slept:8.5 weight:86.2kg

12 PM

Trekking 2:32:37 intensity: (3:06 @0) + (1:27:27 @1) + (58:10 @2) + (3:54 @3) 8.39 km (18:12 / km) +64m 17:32 / km
ahr:116 max:146

Friday Apr 19 #

Note
slept:7.11 weight:86.2kg

2 PM

Trekking 50:16 intensity: (2:18 @0) + (45:35 @1) + (2:01 @2) + (22 @3) 3.42 km (14:42 / km) +108m 12:42 / km
ahr:108 max:143

« Earlier

Recent Comments

3+ days ago
• 2024 - Viikko 17. 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training hours by activity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar