In the last 7 days:
activity # time miles km +m load
Running - Fell 3 3:27:04 18.54 (11:10) 29.84 (6:56) 1304 61.3
Total 3 3:27:04 18.54 (11:10) 29.84 (6:56) 1304 61.3
[1-5] 3 3:19:51
6 PM
Running - Fell 25:24 intensity: (1:02 @0) + (1:55 @1) + (14:38 @2) + (7:49 @3) 4.39 km (5:47 / km) +149m 4:57 / km ahr:147 max:163
Shakeout. Ankle doing good. A little unstable on rockier parts, but once tightened shoe it was fine. A little sore afterwards but nowt wrong with it. Feeling good.
Note (rest day)
Extra day off for the ankle. Seems to be okay but not risking it.
Note (rest day)
Ankle okay. Feels a little unstable when walking on it and foot is a bit sore if I think about the way I’m walking. Probably won’t run tomorrow.
11 AM
Running - Fell 1:50:16 intensity: (18 @0) + (12:06 @1) + (1:31:05 @2) + (6:47 @3) 16.22 km (6:48 / km) +691m 5:36 / km ahr:145 max:162
Long run. Wanted to get out for a bit longer than normal as the weather was good. Unfortunately rolled my ankle quite badly, probably made worse after rolling it twice yesterday but I think it will be fine.
5 PM
Running - Fell 1:11:24 intensity: (5:53 @0) + (28:26 @1) + (14:40 @2) + (10:25 @3) + (12:00 @4) 9.23 km (7:44 / km) +465m 6:11 / km ahr:143 max:176
Threshold up the hill. Not all in zone 4 but oh well. Tired mind, tired legs.
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