In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bellydance | 2 | 1:10:00 | | | | | | | | | |
| Walking | 3 | 1:05:00 | 2.5 | (26:00) | 4.02 | (16:09) | | | | | |
| Irish Dance | 1 | 1:00:00 | | | | | | | | | |
| Total | 6 | 3:15:00 | 2.5 | | 4.02 | | | | | | |
12 PM
Walking 20:00 [1] 0.5 mi (39:59 / mi)
Slow sniff walk w/ Maple.
Bellydance 45:00 [2]
Practice @ studio. Al Foulla, prep for show tonight, 9/8 combo development.
7 PM
Bellydance race 25:00 [2]
Performance w/ Taksim @ Bike Bar Ithaca
Walking 25:00 [2] 1.0 mi (25:00 / mi)
Walk from cabin to barn w/ Maple. Very sloppy and hard going.
11 AM
Irish Dance (J&S) 1:00:00 [3]
shoes: Brooks Ghost 2023
J&S @ Harvey's Garden. Wore Ghosts because outside of foot (peroneal tendon?) still tender after first run in Adrenalines last Thursday. Feet/calves felt good, still a bit sore from weights/run on Th.
11 AM
Walking 20:00 [1] 1.0 mi (20:00 / mi)
Walk to cabin
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar