In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cross Country Skiing | 3 | 3:15:00 | | | | | | | | | |
| Trail Running | 2 | 1:45:00 | | | | | | | | | |
| Indoor Cycling | 1 | 45:00 | | | | | | | | | |
| Weight Training | 1 | 30:00 | | | | | | | | | |
| Total | 6 | 6:15:00 | | | | | | | | | |
Indoor Cycling 45:00 [0]
Rouvy workout
Trail Running intervals 45:00 [0]
Upper Bear Cub; 2 x 8' / 2' recovery. Felt pretty sluggish so decided to change the 3rd to 4 x 2' at a faster pace. Pace was OK but then went anaerobic which was not my intention so quit after 3. Trying to minimize time on pavement anyway until trails open back up.
Weight Training 30:00 [0]
Cross Country Skiing 45:00 [0]
Skate, Cascade. Even with cold temps the March sun is melting the snow quickly. Probably last outing of the year - but i've said that before...
Cross Country Skiing 1:15:00 [0]
Classic; with David, Cascade to van Ho. Grooming at van Ho appalling but even better than yesterday at Cascade. Perfect ski!
Cross Country Skiing 1:15:00 [0]
Classic, Cascade. Great coverage - 8" of new soft snow - best classic ski of the year. Able to go on trails for the first time this season that were too scratchy earlier. Too bad it's the end of March and not the end of November.
Trail Running 1:00:00 [0]
H Wds - winter route via Switchback. Loose snow and VERY cold but dug winter wear back out and was fine.
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar