Training Log: AubreeW
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Orienteering | 1 | 58:04 | 5.01 | (11:35) | 8.06 | (7:12) | ||||||
| Total | 1 | 58:04 | 5.01 | (11:35) | 8.06 | (7:12) | ||||||
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Saturday Mar 6 #
Orienteering race (Bridal Trails WIOL) 58:04 [4] 5.01 mi (11:35 / mi)
Didn´t get lost at all! Had a decent pace, but the race was forever long!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
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