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Attackpoint - performance and training tools for orienteering athletes

Training Log: luka_s

In the last 7 days:

activity # timemileskm+m
  Orienteering1 2:39:37 13.47(11:51) 21.68(7:22) 64
  Jogg2 49:28 5.96(8:18) 9.59(5:09) 80
  Total3 3:29:05 19.43(10:46) 31.27(6:41) 144
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2:39
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

Note
(rest day)

Drugi dan počitka

Monday Apr 22 #

Note
(rest day)

Slabo se počutim

William mi predpiše 2 dni počitka brez treningov

Sunday Apr 21 #

Orienteering 2:06:00 [5] 17.55 km (7:11 / km) +64m 7:03 / km
ahr:157 max:181 shoes: VJ Bold x 2

Zafrknjena in dolga proga. Mogel si biti 100% zbran celotno progo.
Ne počutim se svežega že na štartu čeprav sem včeraj počival
https://www.livelox.com/Viewer/Orange-cup-2024-sta...

Orienteering 33:37 [1] 4.13 km (8:08 / km)
ahr:142 max:157 shoes: VJ Bold

Pobiranje

Saturday Apr 20 #

Jogg 30:04 [1] 5.57 km (5:24 / km) +80m 5:02 / km
ahr:152 max:173

Friday Apr 19 #

Note

Cel dan hodimo po sejmu tako da ne morem reč da je to rest day pa tudi trening ni

Thursday Apr 18 #

Jogg 19:24 [1] 4.02 km (4:50 / km)
ahr:150 max:163 shoes: Inov8 Terraultra G 270 black

zvečer ko pridemo v hotel in dobim dovojlenje

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