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Training Log: naomi

In the last 7 days:

activity # timemileskm+m
  Running8 7:06:01 49.58(8:36) 79.79(5:20) 1672
  Strength3 50:00
  Orienteering1 15:39 2.1(7:27) 3.38(4:38) 31
  Total9 8:11:40 51.68 83.17 1703
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FrSaSuMoTuWeTh

Wednesday Jun 19 #

6 PM

Running 1:35:24 16.27 km (5:52 / km) +540m 5:02 / km
ahr:139 max:163

liåsen. bit tired but ok.

Tuesday Jun 18 #

Strength 10:00 [3]

5 PM

Running 1:28:15 19.32 km (4:34 / km) +172m 4:22 / km
ahr:150 max:184

felt quite well running today. legs just turning around. ran a bit faster for a k or so to get that strava record back :)
C • Record 2

Monday Jun 17 #

6 PM

Running 36:36 6.24 km (5:52 / km) +132m 5:18 / km
ahr:135 max:153

easy with the guys

Strength 30:00 [3]

7 PM

Running 17:47 [1] 3.24 km (5:29 / km) +3m 5:28 / km
ahr:129 max:142

home afterwards

Sunday Jun 16 #

7 PM

Running 2:01:35 20.99 km (5:48 / km) +673m 5:00 / km
ahr:150 max:174

nice long one alone in estenstadmarka. mostly on trails and some kms of swamp :)

Saturday Jun 15 #

12 PM

Running 39:39 8.55 km (4:38 / km) +89m 4:24 / km
ahr:158 max:184

Friday Jun 14 #

5 PM

Running warm up/down 14:26 2.74 km (5:16 / km) +52m 4:49 / km
ahr:135 max:153

6 PM

Orienteering 15:39 3.38 km (4:38 / km) +31m 4:26 / km
ahr:179 max:190

reran the course of trondheim sprintcup 2. legs felt really nice. the first time after the austrian sprint champs.

Running warm up/down 12:19 2.44 km (5:03 / km) +11m 4:56 / km
ahr:136 max:154

Strength 10:00 [3]

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