Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Running3 2:46:34 10.56 17.0 580
  Cross-Country Skiing1 1:16:00 14.11(5:23) 22.7(3:21) 300
  Bike2 40:00
  Swimming Crawl1 22:40 0.62(36:29) 1.0(22:40)
  Alpine Skiing Downhill1 10:00
  Total4 5:15:14 25.29 40.7 880
«
2:20
0:00
SaSuMoTuWeThFr

Tuesday Jan 16 #

Bike 20:00 [1]

Running 1:02:00 [3]

Mit Markus und Simon

Swimming Crawl 22:40 [3] 1.0 km (22:40 / km)

Monday Jan 15 #

Bike 20:00 [1]

Sunday Jan 14 #

Alpine Skiing Downhill 10:00 [1]

Brunni Haggenegg: Tolle Bedingungen

Running 39:42 [3] 6.0 km (6:37 / km) +230m 5:33 / km

Mit J zuerst 1.4k, dann Segment jagen. Nach Skifahren.

Saturday Jan 13 #

Running 1:04:52 [3] 11.0 km (5:54 / km) +350m 5:05 / km

Besorgungen und Rigiblick Segment

Cross-Country Skiing 1:16:00 [3] 22.7 km (3:21 / km) +300m 3:08 / km

Studen, gute Verhältnisse bei wenig Schnee

« Earlier

Recent Comments

more...

Injuries

L FootOther212+days
KneeLigament tear388+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
0123456789
10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

all weeks | months | years | as calendar