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Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Running2 1:04:13 7.15 11.5 172
  Orienteering1 49:30
  Ice Skate1 10:00
  Climbing1 10:00
  Bike1 10:00
  Total4 2:23:43 7.15 11.5 172
«
1:04
0:00
WeThFrSaSuMoTu

Sunday Nov 19 #

Running 54:13 [3] 11.5 km (4:43 / km) +172m 4:23 / km

Urban auf unbekannten Pfaden mit Ivo. Etwas gelitten.

Climbing 10:00 [3]

Bouldern Milandia

Saturday Nov 18 #

Ice Skate 10:00 [1]

Dolder

Friday Nov 17 #

Orienteering 49:30 [5]

Bern by Night #1, Grossholz-Harris, Lang gegen die Weltelite, Rang 12/26, 9’ hinter dem Weltmeister: gutes Rennen, fehlerlos, am Anfang etwas lange bis ich auf der Karte war. Dank guter Routenwahl zum letzten Posten obendurch noch Mättu überholt, der dort quer ging.

Running 10:00 [1]

Wednesday Nov 15 #

Bike 10:00 [3]

"Get back from work before the Kids are back from School" - Interval. Supertough and allout.

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