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Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Cross-Country Skiing3 3:28:30 30.51(6:50) 49.1(4:15) 952
  Running1 43:44 4.54(9:38) 7.3(5:59) 190
  Alpine Skiing Downhill2 20:00
  Total6 4:32:14 35.05 56.4 1142
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SuMoTuWeThFrSa

Saturday Jan 21 #

Alpine Skiing Downhill 10:00 [1]

Skilift Ghöch an der Sonne und Wärme mit Conella's

Friday Jan 20 #

Cross-Country Skiing 47:50 [3] 12.8 km (3:44 / km) +220m 3:26 / km

Guldenen 2x mit Ivo. Sehr gute Verhältnisse und neue PRs.

Thursday Jan 19 #

Running 43:44 [3] 7.3 km (5:59 / km) +190m 5:18 / km

Knie Test. Besser noch Langlaufen.

Tuesday Jan 17 #

Cross-Country Skiing 1:20:12 [3] 18.2 km (4:24 / km) +364m 4:00 / km

ZH Berg Adlisberg. Viel Laub von der Bise in der Loipe. Gegen Schluss etwas müde.

Monday Jan 16 #

Cross-Country Skiing 1:20:28 [3] 18.1 km (4:27 / km) +368m 4:02 / km

ZH Berg und Adlisberg Skate. Strecke etwas optimiert. Teilweise noch wenig gepresst. Kommt gut.

Sunday Jan 15 #

Alpine Skiing Downhill 10:00 [1]

Bennau.

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