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Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Bike5 2:42:00 11.37 18.3 550
  Strength1 45:00
  Swimming Crawl1 22:45 0.62(36:37) 1.0(22:45)
  Orienteering1 20:00
  Total6 4:09:45 11.99 19.3 550
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1:22
0:00
ThFrSaSuMoTuWe

Wednesday Mar 20 #

Bike 20:00 [1]

Office

Tuesday Mar 19 #

Swimming Crawl 22:45 [3] 1.0 km (22:45 / km)

Bike 20:00 [1]

Monday Mar 18 #

Bike 20:00 [1]

Office

Sunday Mar 17 #

Orienteering 20:00 [1]

Dietiker OL Scool, gute Bahn. Abgesehen von zwei 180er Fehlern musste ich nicht eingreifen... Aber die zwei Fehler wären herb gewesen.

Saturday Mar 16 #

Bike 1:22:00 [3] 18.3 km (4:29 / km) +550m 3:54 / km

Erstes Bike Ausfährtli des Jahres, von Albisrieden aus. Wie immer: There‘s a bit of magic in every beginning.

Thursday Mar 14 #

Strength 45:00 [3]

TV Boavista, incl. 1x 0.8k und 1x 1.2k im etwa 4' Schnitt. Mit Dave und Marcel.

Bike 20:00 [1]

Who'll stop the rain (CCR)?

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