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Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Cross-Country Skiing2 1:51:34 17.52(6:22) 28.2(3:57) 612
  Alpine Skiing Downhill3 1:00:00
  Running1 42:15 4.6(9:11) 7.4(5:43) 306
  Total5 3:33:49 22.12 35.6 918
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Wednesday Feb 22 #

Alpine Skiing Downhill 20:00 [3]

Darlux. Oben super, unten naja.

Alpine Skiing Downhill 10:00 [1]

Mit den Kids Tect und Zinols

Tuesday Feb 21 #

Cross-Country Skiing 1:01:48 [3] 16.3 km (3:47 / km) +353m 3:25 / km

Bergün, 1x ganz nach oben + 2x kurz.

Monday Feb 20 #

Alpine Skiing Downhill 20:00 [3]

Ski Darlux. Oben tolle Verhältnisse. Hatte anfänglich grosse Angewöhnungsschwierigkeiten an den Speed und die Radien, nach ein paar Fahrten gings besser.

Sunday Feb 19 #

Alpine Skiing Downhill 10:00 [1]

Bergün. Matthias plötzlich ängstlich.

Cross-Country Skiing 49:46 [3] 11.9 km (4:11 / km) +259m 3:46 / km

Loipe Bergün. Sportliche up- und downhills. Da kommt man nach 1 Monat Ybrig so richtig auf die Welt...

Saturday Feb 18 #

Running 42:15 [3] 7.4 km (5:43 / km) +306m 4:44 / km

Sunset run. Erstmals im 2017 unten kurz.

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