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Attackpoint - performance and training tools for orienteering athletes

Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Running2 1:00:00
  Bike3 1:00:00
  Orienteering1 51:00
  Swimming Crawl2 49:00 1.24(39:26) 2.0(24:30)
  Stretch & Strength1 45:00
  Total4 4:25:00 1.24 2.0
«
1:15
0:00
MoTuWeThFrSaSu

Friday Jul 20 #

Running 30:00 [3]

Swimming Crawl 25:00 [3] 1.0 km (25:00 / km)

Bike 20:00 [1]

Thursday Jul 19 #

Bike 20:00 [1]

Orienteering 51:00 [5]

Engadiner Abend OL, God da Staz, äs Träumli, meine Navigation war leider nicht mehr so sauber wie letzte Woche.

https://www.engadinol.ch/attachments/article/12/Ba...

Wednesday Jul 18 #

Running 30:00 [3]

Run to the pool

Swimming Crawl 24:00 [3] 1.0 km (24:00 / km)

Allenmoos. Wunderbar erfrischend

Tuesday Jul 17 #

Stretch & Strength 45:00 [3]

Summer in the city. Face the Pain Light by Dave, mit den Boyz from work. nachher ins Rimini für einen Schwumm.

Bike 20:00 [1]

bike to work

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