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Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Running3 1:59:22 11.06 17.8 530
  Bike3 1:10:00
  Swimming Crawl1 20:00 0.5(40:14) 0.8(25:00)
  Total6 3:29:22 11.56 18.6 530
«
1:03
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Running 36:00 [3] 7.5 km (4:48 / km) +180m 4:17 / km

Monday Mar 27 #

Bike 15:00 [1]

Bahnhof

Sunday Mar 26 #

Running 20:00 [1]

Wisliger OL Kat Familie

Saturday Mar 25 #

Running 10:00 [1]

Badener OL Familie Eigi. Inkl Wurstposten.

Running 53:22 [3] 10.3 km (5:11 / km) +350m 4:26 / km

ZH Berg

Friday Mar 24 #

Bike 20:00 [1]

Office.

Thursday Mar 23 #

Bike 35:00 [2]

Inkl Platten im Anhänger.

Swimming Crawl 20:00 [3] 0.8 km (25:00 / km)

City

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