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Training Log: phil

In the last 7 days:

activity # timemileskm+m
  Bike6 6:16:07 42.56 68.5 2065
  Running4 4:30:48 31.81 51.2 762
  Hiking1 10:00
  Total7 10:56:55 74.38 119.7 2827
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1:58
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MoTuWeThFrSaSu

Sunday May 28 #

Running 58:34 [3] 12.6 km (4:39 / km) +100m 4:28 / km

2x2k mit Ivo an der Limmat. Gut gefühlt.

Saturday May 27 #

Bike 1:48:15 [3] 23.9 km (4:32 / km) +751m 3:55 / km

Höckler und Secret Trail.

Hiking 10:00 [1]

Au - Quinten - Au. Mit Bräteln und Baden im Walensee.

Friday May 26 #

Bike 20:00 [1]

Office

Running 1:05:42 [3] 11.6 km (5:40 / km) +434m 4:46 / km

Trail reco.

Thursday May 25 #

Bike 10:00 [1] 8.5 km (1:11 / km) +183m 1:04 / km

Zur Ziegelhütte und zurück. Mit Marc, Christian und den Jungs.

Bike 1:25:13 [3] 19.2 km (4:26 / km) +600m 3:50 / km

Trails ZH Berg und Elif. In gutem Zustand.

Bike 20:00 [1]

Office

Wednesday May 24 #

Bike 20:00 [1]

to/from office

Running 1:16:32 [3] 15.0 km (5:06 / km) +128m 4:54 / km

Mittwochs-Loop mit Laurent, Simon und Markus.

Running 15:00 [1]

World O Day mit den Jungs im Irchelpark und viel lokaler Prominenz.

Tuesday May 23 #

Bike 20:00 [1]

to/from office

Running 55:00 [3] 12.0 km (4:35 / km) +100m 4:24 / km

Mit Lulu und Simon. Oberschenkel noch nicht gut.

Monday May 22 #

Bike 20:00 [1]

To/from Office.

Bike 1:12:39 [3] 16.9 km (4:18 / km) +531m 3:43 / km

Üetliberg zügig. Inkl. eine neue gute Route zurück vom Triemli ins Büro.

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
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11
May 28
May 21
May 14
May 7
Apr 30

Week
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Training kilometers by activity
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120
May 28
May 21
May 14
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Apr 30

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