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Training Log: BenC

In the last 7 days:

activity # timemileskm+m
  Rugby 2 2:30:00
  S&C1 45:00
  Total3 3:15:00
«
1:45
0:00
FrSaSuMoTuWeTh

Tuesday Nov 24 #

2 PM

S&C 45:00 [3]

5 x 4 chin ups
12 x 4 squats @ 30kg
4x 30s plank
4 x 30s side planks each side
10 x 3 split squats @ 12.5kg
10 x 3 single arm dumbbell press @ 10kg
3 PM

Rugby (Skills) 1:00:00 [3]

Felt good, sharp and in gear

Saturday Nov 21 #

Rugby (Fitness) 1:30:00 [3]

We did a timed run to gage fitness improvements

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