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Training Log: Dominic23Green

In the last 7 days:

activity # timemileskm+m
  Running2 1:38:45 12.55(7:52) 20.2(4:53) 15
  Rowing1 1:31:07 6.21(14:40) 10.0(9:07)
  Orienteering 1 45:35 5.87(7:46) 9.44(4:50) 3925 /25c100%
  Total4 3:55:27 24.63(9:34) 39.64(5:56) 5425 /25c100%
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Tuesday Nov 24 #

Running (Intervals) 41:03 [4] 8.7 km (4:43 / km) +15m 4:41 / km
ahr:161 max:182 shoes: Brooks Revel 4

3k max (11:55), 2k (8:22), 1k(3:57)
Very strong head wind and feeling quite tired recently, so not too great.

Monday Nov 23 #

Rowing (Double) 1:31:07 [3] 10.0 km (9:07 / km)
ahr:103 max:113

Sunday Nov 22 #

Orienteering (lamp) 45:35 [4] ** 9.44 km (4:50 / km) +39m 4:44 / km
ahr:162 max:187 spiked:25/25c shoes: Brooks Revel 4

Quite a few little mistakes that cost me finishing in time. Not sure if I got all the lamp descriptions correct but definitely got to them all.

Saturday Nov 21 #

Running 57:42 [3] 11.5 km (5:01 / km)
ahr:146 max:177 shoes: Brooks Revel 4

Made much harder than it should've been by my asthma

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