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Attackpoint - performance and training tools for orienteering athletes

Training Log: JoelGolsäter

In the last 7 days:

activity # timemileskm+m
  Löpning1 1:02:35 6.33(9:54) 10.18(6:09) 106
  Styrka1 59:35
  Total2 2:02:10 6.33 10.18 106
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Tuesday Sep 15 #

6 PM

Löpning 1:02:35 [3] 10.18 km (6:09 / km) +106m 5:51 / km

Skönt tempo, bra känsla.

Monday Sep 14 #

3 PM

Styrka 59:35 [3]

Rörlighet/Styrka

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