Training Log: JesperÅ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 4 | 4:10:56 | 27.0 | (9:18) | 43.46 | (5:46) | 669 | |||||
| Längdskidor | 2 | 3:01:39 | 27.7 | (6:33) | 44.58 | (4:04) | 890 | |||||
| Styrka | 1 | 46:20 | ||||||||||
| Total | 7 | 7:58:55 | 54.71 | 88.04 | 1559 | |||||||
| « |
| ||||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Feb 28 #
10 AM
Längdskidor (Skate | Edåsdalen) 2:00:00 [2] 27.6 km (4:21 / km) +581m 3:56 / km
Saturday Feb 27 #
5 PM
Längdskidor (Skate | Edåsdalen) 1:01:39 [3] 16.98 km (3:38 / km) +309m 3:20 / km
Friday Feb 26 #
9 AM
Löpning (ÅH-Jogg) 27:12 [1] 5.11 km (5:19 / km) +24m 5:12 / km
Thursday Feb 25 #
Löpning (DOST Nattrace | Falun) 1:14:52 [4] 12.09 km (6:12 / km) +271m 5:34 / km
Wednesday Feb 24 #
Styrka (Styrka ) 46:20 [1]
3 PM
Löpning (Tempo Run) 40:51 [3] 10.42 km (3:55 / km) +70m 3:48 / km
Tuesday Feb 23 #
Löpning (Långpass OL | Stäket) 1:48:01 [2] 15.84 km (6:49 / km) +304m 6:13 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Feb 28 | | ||||||||||||
| Feb 21 | | ||||||||||||
| Feb 14 | | ||||||||||||
| Feb 7 | | ||||||||||||
| Jan 31 | |
all weeks | months | years | as calendar