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Training Log: JesperÅ

In the last 7 days:

activity # timemileskm+m
  Löpning 4 4:10:56 27.0(9:18) 43.46(5:46) 669
  Längdskidor 2 3:01:39 27.7(6:33) 44.58(4:04) 890
  Styrka 1 46:20
  Total7 7:58:55 54.71 88.04 1559
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TuWeThFrSaSuMo

Sunday Feb 28 #

10 AM

Längdskidor (Skate | Edåsdalen) 2:00:00 [2] 27.6 km (4:21 / km) +581m 3:56 / km

Saturday Feb 27 #

5 PM

Längdskidor (Skate | Edåsdalen) 1:01:39 [3] 16.98 km (3:38 / km) +309m 3:20 / km

Friday Feb 26 #

9 AM

Löpning (ÅH-Jogg) 27:12 [1] 5.11 km (5:19 / km) +24m 5:12 / km

Thursday Feb 25 #

Löpning (DOST Nattrace | Falun) 1:14:52 [4] 12.09 km (6:12 / km) +271m 5:34 / km

Wednesday Feb 24 #

Styrka (Styrka ) 46:20 [1]

3 PM

Löpning (Tempo Run) 40:51 [3] 10.42 km (3:55 / km) +70m 3:48 / km

Tuesday Feb 23 #

Löpning (Långpass OL | Stäket) 1:48:01 [2] 15.84 km (6:49 / km) +304m 6:13 / km

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