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Attackpoint - performance and training tools for orienteering athletes

Training Log: JesperÅ

In the last 7 days:

activity # timemileskm+m
  Styrka 1 52:54
  Trailrunning 1 51:57 6.34(8:11) 10.21(5:05) 103
  Total2 1:44:51 6.34 10.21 103
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0:52
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Tuesday Sep 15 #

6 PM

Trailrunning tempo (Traildistans) 51:57 [3] 10.21 km (5:05 / km) +103m 4:51 / km

Två varv på STR 5km. Segmentrekord slaget med 3s på andra varvet!

Monday Sep 14 #

3 PM

Styrka (Styrka) 52:54 [1]

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