Training Log: JesperÅ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Styrka | 1 | 52:54 | ||||||||||
| Trailrunning | 1 | 51:57 | 6.34 | (8:11) | 10.21 | (5:05) | 103 | |||||
| Total | 2 | 1:44:51 | 6.34 | 10.21 | 103 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Tuesday Sep 15 #
6 PM
Trailrunning tempo (Traildistans) 51:57 [3] 10.21 km (5:05 / km) +103m 4:51 / km
Två varv på STR 5km. Segmentrekord slaget med 3s på andra varvet!
Monday Sep 14 #
3 PM
Styrka (Styrka) 52:54 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 19 | | ||||||||||
| Sep 12 | | ||||||||||
| Sep 5 | | ||||||||||
| Aug 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 19 | | ||||||||||
| Sep 12 | | ||||||||||
| Sep 5 | | ||||||||||
| Aug 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 19 | | ||||||||||
| Sep 12 | | ||||||||||
| Sep 5 | | ||||||||||
| Aug 29 | |
all weeks | months | years | as calendar