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Attackpoint - performance and training tools for orienteering athletes

Training Log: Stephanie.F

In the last 7 days:

activity # timemileskm+m
  Cycling3 1:55:41 26.63(4:21) 42.86(2:42) 165
  Road Running2 51:22 5.92(8:41) 9.53(5:23)
  Total3 2:47:03 32.55(5:08) 52.39(3:11) 165
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Tuesday Sep 15 #

Road Running 21:10 [3] 2.43 mi (8:43 / mi)
shoes: Asic GT 2000 8 (2)

Cycling 54:09 [2] 14.86 km (3:39 / km) +165m 3:27 / km

Monday Sep 14 #

Road Running 30:12 [3] 3.49 mi (8:39 / mi)
shoes: Asic GT 2000 8 (2)

Cycling 30:50 [3] 8.02 mi (3:51 / mi)

Sunday Sep 13 #

Cycling 30:42 [3] 9.38 mi (3:16 / mi)

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