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Attackpoint - performance and training tools for orienteering athletes

Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Hill training/Scrambling/Hiking2 6:00:00 12.43(28:58) 20.0(18:00) 1350
  Total2 6:00:00 12.43(28:58) 20.0(18:00) 1350
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Saturday May 18 #

Hill training/Scrambling/Hiking 1:00:00 [3] 6.0 km (10:00 / km) +250m 8:17 / km

Little morning tootle to the first CP out of town.

Wednesday May 15 #

Hill training/Scrambling/Hiking 5:00:00 [3] 14.0 km (21:26 / km) +1100m 15:23 / km

Final day of recce - The Snowdon Horseshoe. Crib Goch was awesome!!!!!

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4+ days ago
Have a great race! 3  
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