Training Log: nicki

Running 1:05:00 [3]

Hill repeats on Nose Hill. 4 times up, 4 times down. It's time to get seriously focussed about the death race.

Swimming 20:00 [1]

Not much of an effort this morning. Spent the first 10 minutes in the hot tub contemplating whether I could be bothered doing any swimming, so 1200 m is not bad considering where I started!

Orienteering 40:00 [4]

Central Park
Set-up prelim race - 18:30 (I made the top 15 for the first time ever...YES, my entire weekend goals were reached)
Chasing sprint final - 20-ish min. Train wreck!

Orienteering (Sprint Training Camp) 2:00:00 [4]

I have no idea how long I ran for in each event, but I'll make a guess.

Queen Elizabeth Park, start practice - 20 min + 10 min control pick-up
Robert Burnaby Park race - 22 min
Simon Fraser University, o-tervals - 25 min of super fun
Confederation Park, partner-O - 20 min
Renfrew mirco sprint race - 18 min of gong show, including a double mp

Strength 30:00 [2]

Pitiful, but better than nothing, I guess.

Bike Commute 1:05:00 [3]

Walking 25:00 [1]