Training Log: nicki
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 1:05:00 | 4.35 | (4.0/h) | 7.0 | (6.5/h) | ||||||
| Crossfit/Gym/Weights/Core | 2 | 1:00:00 | ||||||||||
| Swimming | 1 | 30:00 | 0.93 | (32:11) | 1.5 | (20:00) | ||||||
| Running | 1 | 30:00 | 1.24 | (24:08) | 2.0 | (15:00) | ||||||
| Total | 4 | 3:05:00 | 6.52 | 10.5 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
Swimming 30:00 [3] 1.5 km (20:00 / km)
Sunday Apr 21 #
Running 30:00 [3] 2.0 km (15:00 / km)
My first run. More of a shuffle.
C • Yay! 2
Walking 1:05:00 [3] 7.0 km (6.5 kph)
Brisk walk to watch Dune at IMAX and back.
Saturday Apr 20 #
Crossfit/Gym/Weights/Core 30:00 [3]
Friday Apr 19 #
Crossfit/Gym/Weights/Core 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar