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Training Log: Tommy H

In the last 7 days:

activity # timemileskm+m
  Running1 30:00 3.14(9:34) 5.05(5:56) 80
  Total1 30:00 3.14(9:34) 5.05(5:56) 80
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Tuesday Jun 2 #

6 PM

Running (1m hard 2m jog) 30:00 [4] 5.05 km (5:56 / km) +80m 5:30 / km
ahr:164 max:191

10 (1m hard 2m jog)
this was a really nice session, it was hard but i really enjoyed it.
my heel is quite sore now but its ok, my knees hurt a little on the warm up but after running up a hill they felt better.
22*c

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