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Training Log: Lone

In the last 7 days:

activity # timemileskm+m
  Fahrrad3 2:57:56 35.71(4:59) 57.47(3:06) 326
  Laufen2 46:45 4.59(10:11) 7.39(6:20) 171
  OL1 36:03 2.56(14:05) 4.12(8:45) 27
  Dehnung1 12:12
  Total3 4:32:56 42.86 68.98 524
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Friday Jun 5 #

Fahrrad 35:23 [2] 11.57 km (3:03 / km) +18m 3:02 / km
ahr:119 max:167

Fahrrad 35:53 [2] 11.81 km (3:02 / km) +46m 2:59 / km
ahr:127 max:164

Wednesday Jun 3 #

Fahrrad (Hinfahrt- Training) 39:14 [2] 12.4 km (3:10 / km) +84m 3:04 / km
ahr:156 max:190

OL (Hellerau-OL) 36:03 [3] 4.12 km (8:45 / km) +27m 8:28 / km
ahr:148 max:185

Laufen warm up/down (Auslaufen) 1:13 [2] 0.18 km (6:46 / km)
ahr:158 max:176

Fahrrad (Rückfahrt - Training) 37:43 [2] 12.4 km (3:03 / km) +65m 2:58 / km
ahr:150 max:196

Tuesday Jun 2 #

Fahrrad (Hinfahrt- Training) 15:51 [2] 4.67 km (3:24 / km) +99m 3:04 / km
ahr:151 max:186

Laufen warm up/down (Einlaufen mit Erwärmung) 17:16 [3] 2.76 km (6:15 / km) +31m 5:55 / km
ahr:175 max:195

Laufen intervals 18:24 [4] 2.92 km (6:18 / km) +105m 5:20 / km
ahr:177 max:203

Dehnung 12:12 [1]
ahr:136 max:156

Laufen warm up/down 9:52 [2] 1.53 km (6:27 / km) +35m 5:47 / km
ahr:181 max:195

Fahrrad (Rückfahrt - Training) 13:52 [2] 4.62 km (3:00 / km) +14m 2:57 / km
ahr:142 max:162

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