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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cornster

In the last 7 days:

activity # timemileskm+m
  cross country skiing2 1:25:00 1.4 2.25
  walking1 1:05:00 1.93(33:45) 3.1(20:58)
  Tai Ji1 1:00:00
  Total4 3:30:00 3.33 5.35
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1:05
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TuWeThFrSaSuMo

Sunday Oct 25 #

cross country skiing 1:00:00 [3] 1.4 mi (42:52 / mi)

Saturday Oct 24 #

walking 1:05:00 [3] 3.1 km (20:58 / km)

Walking with dogs.

Thursday Oct 22 #

Tai Ji 1:00:00 [1]

Wednesday Oct 21 #

cross country skiing 25:00 [2]

A good workout, in the slushy snow, punctuated with grass, sticks, and rocks occasionally pushing through the snow!

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