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Training Log: anatoledo

In the last 7 days:

activity # timemileskm+m
  Run4 2:15:18 17.59(7:41) 28.31(4:47) 232
  Gym1 54:45
  TC2 25:00
  S/C2 25:00
  Eliptical1 20:00
  Total8 4:20:03 17.59 28.31 232
  [1-5]6 3:30:03
averages - sleep:7.7
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MoTuWeThFrSaSu

Wednesday Jun 3 #

9 AM

Run warm up/down 25:28 [2] 5.1 km (5:00 / km) +36m 4:49 / km
slept:6.0 shoes: Nike Pegasus 36

TC 15:00 [0]

Run intervals 15:54 [4] 3.75 km (4:14 / km) +83m 3:49 / km
ahr:162 max:185 shoes: Nike Pegasus 36

5x(1'up+1'down) rec 2' + 1000m flat
Good training and feeling well in the intervalls.
Step by step :)
10 AM

Run warm up/down 12:08 [2] 2.3 km (5:17 / km)
shoes: Nike Pegasus 36

Tuesday Jun 2 #

11 AM

Run 45:49 [2] 9.53 km (4:48 / km) +60m 4:40 / km
slept:8.0 shoes: Nike Pegasus 36

TC 10:00 [0]

7 PM

S/C 15:00 [0]

Monday Jun 1 #

9 AM

Run 35:59 [2] 7.63 km (4:43 / km) +53m 4:33 / km
slept:9.0

7 PM

Eliptical 20:00 [1]

8 PM

Gym 54:45 [1]

9 PM

S/C 10:00 [0]

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