Training Log: Kukutis
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| OS | 4 | 4:05:30 | 20.44 | (12:01) | 32.89 | (7:28) | ||||||
| Bėgimas | 2 | 1:37:57 | 10.57 | (9:16) | 17.01 | (5:46) | ||||||
| Total | 6 | 5:43:27 | 31.01 | (11:05) | 49.9 | (6:53) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Apr 7 #
2 PM
OS 1:21:29 [3] 8.56 km (9:31 / km)
shoes: Icebug Spirit 7 OLX
Gerulė Skyrmos trasa Medžiakalnyje. Vytauto statyti KP vietose, kaip visada. Nauji kirtimai skatina reljefo skaitymo drausmę :). Pora rimtų grybų. Padusau ir 19-ojo KP neėmiau.
Monday Apr 6 #
Bėgimas 54:41 [3] 9.25 km (5:55 / km)
shoes: Brooks Ghost
Sapieginės kvarteto treniruotė namie.
Sunday Apr 5 #
OS 1:01:51 [3] 9.65 km (6:25 / km)
shoes: Icebug Spirit 7 OLX
Saturday Apr 4 #
OS 52:59 [3] 7.89 km (6:43 / km)
shoes: Icebug Spirit 7 OLX
Friday Apr 3 #
Bėgimas 43:16 [3] 7.76 km (5:35 / km)
shoes: Brooks Ghost
Aplink pasišiaušusį smargdinį ežerą, vadinamą Balsiu.
Thursday Apr 2 #
6 PM
OS 49:11 [3] 6.79 km (7:15 / km)
shoes: Icebug Spirit 7 OLX
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 12 | | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | |
all weeks | months | years | as calendar