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Attackpoint - performance and training tools for orienteering athletes

Training Log: JHammond1

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:56:17 9.76(11:55) 15.7(7:24) 935
  Road Run1 42:12 4.91(8:36) 7.9(5:20) 156
  Total2 2:38:29 14.67(10:48) 23.61(6:43) 1090
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1:56
0:00
SaSuMoTuWeThFr

Sunday Oct 25 #

3 PM

Orienteering 1:56:17 [3] 15.7 km (7:24 / km) +935m 5:42 / km
ahr:175 max:204

Saturday Oct 24 #

5 PM

Road Run 42:12 [3] 7.9 km (5:20 / km) +156m 4:52 / km
ahr:161 max:206

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