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Attackpoint - performance and training tools for orienteering athletes

Training Log: JHammond1

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:41:34 10.17(9:59) 16.37(6:12) 438
  Trail Run1 49:39 6.67(7:27) 10.73(4:38) 77
  Gym1 40:00
  Athletics1 27:56 3.98(7:01) 6.4(4:22)
  Run To a Session1 10:44 1.55(6:56) 2.49(4:19) 15
  Total4 3:49:53 22.36 35.99 530
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WeThFrSaSuMoTu

Sunday Feb 23 #

Orienteering 1:02:58 [3] 8.98 km (7:01 / km) +320m 5:57 / km

Corstorphine SoSol - Brown
A pretty good run, though there were some errors.
Enjoyed it out there.

Saturday Feb 22 #

Trail Run 49:39 [2] 10.73 km (4:38 / km) +77m 4:28 / km

Easy Avon 10k in the mud.

Thursday Feb 20 #

Run To a Session 10:44 [3] 2.49 km (4:19 / km) +15m 4:11 / km

Gym 40:00 [3]

Kettlebells and Leg Press

Athletics 27:56 [4] 6.4 km (4:22 / km)

Track session: WU, Strides, 4x800 (1min), 4x400 (1min) , WD

Wednesday Feb 19 #

Orienteering 38:36 [4] 7.39 km (5:13 / km) +118m 4:50 / km

FVO Night O - Kings Park
Nav was awful but good fun

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