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Attackpoint - performance and training tools for orienteering athletes

Training Log: Isak Lundholm

In the last 7 days:

activity # timemileskm+m
  Längdskidor1 1:46:39 16.39(6:31) 26.37(4:03) 285
  Löpning1 1:04:40 6.71(9:38) 10.81(5:59) 115
  Total2 2:51:19 23.1(7:25) 37.18(4:36) 400
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1:46
0:00
SaSuMoTuWeThFr

Monday Oct 26 #

7 PM

Längdskidor 1:46:39 [3] 26.37 km (4:03 / km) +285m 3:50 / km
ahr:117 max:158

Saturday Oct 24 #

11 AM

Löpning 1:04:40 [3] 10.81 km (5:59 / km) +115m 5:41 / km
ahr:141 max:165

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