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Training Log: tiborw

In the last 7 days:

activity # timemileskm+m
  VTT2 2:16:47 22.6(9.9/h) 36.37(16.0/h) 1184
  Football 2 2:15:00
  course à pied2 1:47:49 10.68(10:06) 17.19(6:16) 809
  Renforcement5 1:33:16
  Total11 7:52:52 33.28 53.56 1993
  [1-5]11 7:52:46
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Apr 7 #

3 PM

VTT 57:57 intensity: (1:27 @1) + (1:04 @2) + (18:58 @3) + (36:26 @4) + (2 @5) 16.47 km (17.1 kph) +478m
ahr:164 max:191

Monday Apr 6 #

5 PM

Football (Coordination et vitesse) 1:00:00 intensity: (48:00 @3) + (10:00 @4) + (2:00 @5)

6 PM

Renforcement (Du tronc) 12:00 [3]

Sunday Apr 5 #

9 AM

Renforcement 30:15 intensity: (28:20 @1) + (1:55 @2)
ahr:86 max:103

2 PM

course à pied 49:37 intensity: (2:16 @1) + (38:51 @2) + (6:22 @3) + (2:08 @4) 8.37 km (5:56 / km) +427m 4:43 / km
ahr:127 max:173

Saturday Apr 4 #

10 AM

VTT 1:18:50 intensity: (4:09 @2) + (1:04:22 @3) + (10:19 @4) 19.91 km (15.2 kph) +706m
ahr:157 max:181

5 PM

Renforcement (du tronc) 16:00 [3]

Friday Apr 3 #

4 PM

Football 1:15:00 [3]

5 PM

Renforcement 20:01 intensity: (6 @0) + (14:41 @1) + (5:14 @2)
ahr:88 max:107

Thursday Apr 2 #

2 PM

course à pied intervals 58:12 intensity: (2:11 @2) + (38:25 @3) + (17:36 @4) 8.82 km (6:36 / km) +383m 5:25 / km
ahr:160 max:183

9 PM

Renforcement 15:00 [3]

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