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Attackpoint - performance and training tools for orienteering athletes

Training Log: tiborw

In the last 7 days:

activity # timemileskm+m
  course à pied1 59:17 5.23(11:20) 8.42(7:03) 803
  Course d’orientation1 51:34 4.03(12:48) 6.48(7:57) 445
  Total2 1:50:51 9.26(11:59) 14.9(7:26) 1248
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TuWeThFrSaSuMo

Saturday Oct 24 #

12 PM

course à pied 59:17 intensity: (3:16 @1) + (30:24 @2) + (24:48 @3) + (49 @4) 8.42 km (7:03 / km) +803m 4:46 / km
ahr:133 max:171

Tuesday Oct 20 #

6 PM

Course d’orientation 51:34 intensity: (1:38 @1) + (37:09 @2) + (12:29 @3) + (18 @4) 6.48 km (7:57 / km) +445m 5:55 / km
ahr:129 max:169

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