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Attackpoint - performance and training tools for orienteering athletes

Training Log: ronjahugg

In the last 7 days:

activity # timemileskm+m
  Stakmaskin3 3:05:00
  Styrka2 2:45:00
  Spinning2 2:15:00
  Orientering1 1:05:00
  Assaultbike1 1:00:00
  Crosstrainer1 20:00
  Total5 10:30:00
  [1-5]5 9:25:00
«
3:35
0:00
ThFrSaSuMoTuWe

Tuesday Apr 20 #

Stakmaskin 1:00:00 [5]

Intervaller 6x1000m/90''.

Monday Apr 19 #

Crosstrainer 20:00 [1]

Styrka 1:15:00 [2]

Styrka 1:00:00 [1]

I parken med sällskap.

Sunday Apr 18 #

Spinning 1:15:00 [2]

Distans spinning + stakmaskin

Stakmaskin 1:15:00 [2]

Spinning + stakmaskin

Orientering 1:05:00 [0]

Gick en bana. Foten känns dock inte helt bra än...

Saturday Apr 17 #

Assaultbike 1:00:00 [5]

Intervaller. Riktigt jobbiga!

Styrka 30:00 [1]

Rehab, fortfarande svullen.

Friday Apr 16 #

Note
(rest day)

Thursday Apr 15 #

Spinning 1:00:00 [2]

Stakmaskin 50:00 [5]

Spinning för foten som uppvärmning, sedan stakintervaller.
2 x 3 km. Första 12.36, andra 12.39.

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