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Attackpoint - performance and training tools for orienteering athletes

Training Log: ronjahugg

In the last 7 days:

activity # timemileskm+m
  Skidor1 1:45:00
  Styrka1 1:30:00
  Spinning1 1:20:00
  Löpning1 1:10:00
  Rörlighet1 1:00:00
  Total4 6:45:00
«
2:30
0:00
WeThFrSaSuMoTu

Saturday Feb 22 #

Skidor 1:45:00 [2]

Skate.

Friday Feb 21 #

Löpning 1:10:00 [3]

Löpning på isiga vägar i Skellefteå. Kändes bra!

Thursday Feb 20 #

Spinning 1:20:00 [5]

Intervaller. 10x60/30 + 10x30/30 + 10x15/45. Bra genomförande!

Wednesday Feb 19 #

Rörlighet 1:00:00 [1]

Rörlighet + rehab

Styrka 1:30:00 [3]

Skivstång, körde det pass jag planerade för förra veckan. Funkade bra.

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