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Attackpoint - performance and training tools for orienteering athletes

Training Log: Konstantin

In the last 7 days:

activity # timemileskm+m
  OL3 3:11:49 18.62(10:18) 29.96(6:24)
  Laufen1 27:00 2.17(12:25) 3.5(7:43)
  Total3 3:38:49 20.79(10:31) 33.46(6:32)
«
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Friday Feb 21 #

OL (Mittelverfolgung) 33:26 [3] 5.78 km (5:47 / km)

Thursday Feb 20 #

OL (IntervallOL) 35:14 [3] 4.76 km (7:24 / km)

OL (Isohypsen) 1:00:00 [3] 8.3 km (7:14 / km)

Wednesday Feb 19 #

OL (SprintOL) 33:16 [3] 5.73 km (5:48 / km)

Laufen (Einlaufen Auslaufen Sprin) 27:00 [3] 3.5 km (7:43 / km)

OL (NachtOL) 29:53 [3] 5.39 km (5:33 / km)

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