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Attackpoint - performance and training tools for orienteering athletes

Training Log: CoachT

In the last 7 days:

activity # timemileskm+m
  Löpning - hårt underlag4 3:20:00
  Löpning - stig2 1:15:00
  Orientering1 40:00
  Total6 5:15:00
«
1:40
0:00
ThFrSaSuMoTuWe

Tuesday Apr 20 #

Löpning - hårt underlag 50:00 [2]

Grusväg, strides och bålstyrka

Monday Apr 19 #

Löpning - stig 45:00 [2]

Sunday Apr 18 #

7 AM

Löpning - hårt underlag 1:40:00 [2]

Saturday Apr 17 #

10 AM

Orientering race 40:00 [4]

Orientering - mycket bra i partier och mindre bra ibland. Behöver läsa intensivare. Kroppen svarade bra!

Löpning - stig warm up/down 30:00 [2]

Friday Apr 16 #

3 PM

Löpning - hårt underlag 25:00 [1]

Thursday Apr 15 #

Löpning - hårt underlag 25:00 [1]

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