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Attackpoint - performance and training tools for orienteering athletes

Training Log: jule.

In the last 7 days:

activity # timemileskm+m
  OL1 37:10 2.81(13:14) 4.52(8:13) 189
  Stabi/Kraft1 37:05
  Laufen2 9:18 1.1(8:27) 1.77(5:15) 51
  Total3 1:23:33 3.91 6.29 240
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0:46
0:00
FrSaSuMoTuWeTh

Monday Oct 19 #

4 PM

Stabi/Kraft 37:05 [2]
ahr:108 max:155

Saturday Oct 17 #

1 PM

Laufen warm up/down 5:21 [2] 1.02 km (5:15 / km) +28m 4:37 / km
ahr:141 max:167

OL race (SAXBO Mittel) 37:10 [3] 4.52 km (8:13 / km) +189m 6:48 / km
ahr:174 max:210

2 PM

Laufen warm up/down 3:57 [2] 0.75 km (5:16 / km) +23m 4:34 / km
ahr:175 max:188

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L Lower LegAchilles Tendonitis244+days
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