Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Difke14

In the last 7 days:

activity # timemileskm+m
  Hardlopen3 1:46:04 13.07(8:07) 21.03(5:03)
  Mountainbike4 51:23 15.41(3:20) 24.8(2:04)
  Hindernis baan1 10:46 0.68(15:45) 1.1(9:47)
  Total8 2:48:13 29.16(5:46) 46.93(3:35)
averages - sleep:14 rhr:46 weight:86.5kg
«
1:22
0:00
WeThFrSaSuMoTu

Sunday Feb 23 #

12 PM

Hardlopen (Interval) 40:11 [4] 8.03 km (5:00 / km)
ahr:155 max:171 rhr:46 slept:10.0 weight:86.6kg (injured) shoes: Brooks adrenaline GTS 20

10x400 tempo 1.40 hh 6,7,8,9 wind tegen.
Tussendoor 10x200 rust middels lichte dribbel
1km ingelopen en 1km uitgelopen
Nu last van kuit...

Friday Feb 21 #

8 AM

Hardlopen (Herstelloopje) 27:15 [2] 5.0 km (5:27 / km)
ahr:147 max:163 rhr:46 slept:6.0 weight:86.5kg shoes: Brooks adrenaline GTS 20

Rondje sprinkhaan

Thursday Feb 20 #

7 AM

Mountainbike 17:00 [2] 6.2 km (2:45 / km)
ahr:129 max:144 rhr:47 slept:7.0 weight:86.5kg

3 PM

Hardlopen (Duurloop zone 3) 38:38 [3] 8.0 km (4:50 / km)
ahr:157 max:173 rhr:46 slept:7.0 weight:86.5kg

Polsmeting
4 PM

Hindernis baan 10:46 [3] 1.1 km (9:47 / km)
ahr:147 max:173 rhr:46 slept:7.0 weight:86.5kg shoes: Brooks adrenaline GTS 20

Hiba na loopje van 8km
2 rondes ca 4.15 per ronde, tussendoor 2 min rust.
5 PM

Mountainbike 15:36 [2] 6.2 km (2:31 / km)
ahr:128 max:149 rhr:46 slept:7.0 weight:86.5kg

Wednesday Feb 19 #

7 AM

Mountainbike 18:30 [2] 6.2 km (2:59 / km)
ahr:126 max:146 rhr:46 slept:6.0

Beter dan gister, minder vermoeid.
5 PM

Mountainbike 17 [2] 6.2 km (3 / km)
rhr:46 slept:6.0

Hf niet opgenomen

« Earlier

Recent Comments

no messages

Injuries

L Lower LegAchilles Tendonitis18+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training hours by activity
012345678910
11
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

all weeks | months | years | as calendar