*distance based off of someone else because I don't carry my phone while running and don't have a watch that tracks
My feet suck. Walked the entire thing except for a couple jogs randomly and for the last leg to the finish, which I full out sprinted because I thought it would be funny to be in dead last but get first on that one split.
tricep overhead thing @10lb 12x6 bent over flies @5lb 10x6 arnold press @8pb 8x6 tricep kickback @5lb 10x5
These arch supports aren’t good for volleyball but we’ll see how they fair tomorrow out orienteering. Will definitely be taping up the feet in preparation for inevitable blisters. After a week of volleyball I feel a tiny bit more fit for Saturday but I’m still going to be s l o w even if my arches aren’t burning - and if they are there will be walking.