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Attackpoint - performance and training tools for orienteering athletes

Training Log: Error303

In the last 7 days:

activity # timemileskm+m
  High Intensity Interval1 53:07 6.21(8:33) 10.0(5:19) 180
  Total1 53:07 6.21(8:33) 10.0(5:19) 180
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Wednesday Feb 19 #

High Intensity Interval 53:07 [3] 10.0 km (5:19 / km) +180m 4:52 / km

6x 3min on/ 2 min recovery.
Felt sick at the start but was fine at the end.

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