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Attackpoint - performance and training tools for orienteering athletes

Training Log: AntonSi

In the last 7 days:

activity # timemileskm+m
  orientering2 2:47:21 14.35(11:40) 23.09(7:15) 211
  skidgång1 2:00:12 8.14(14:46) 13.1(9:11) 44
  styrka1 1:00:00
  löpning övrigt1 40:56 4.75(8:37) 7.64(5:21)
  Total5 6:28:29 27.23 43.83 255
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SaSuMoTuWeThFr

Wednesday Dec 4 #

6 PM

orientering 1:04:49 [4] 9.79 km (6:37 / km) +92m 6:19 / km

Tuesday Dec 3 #

6 PM

skidgång 2:00:12 [3] 13.1 km (9:11 / km) +44m 9:02 / km

Monday Dec 2 #

styrka 1:00:00 [3]

med klubben

Sunday Dec 1 #

5 PM

löpning övrigt 40:56 [3] 7.64 km (5:21 / km)
ahr:155 max:187

Saturday Nov 30 #

10 AM

orientering 1:42:32 [3] 13.3 km (7:42 / km) +119m 7:23 / km

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