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Training Log: AntonSi

In the last 7 days:

activity # timemileskm+m
  löpning övrigt2 2:28:17 17.47(8:29) 28.11(5:17) 133
  cykling1 1:52:01 34.97(3:12) 56.27(1:59) 400
  Total3 4:20:18 52.43(4:58) 84.38(3:05) 533
«
1:52
0:00
TuWeThFrSaSuMo

Thursday May 28 #

8 AM

cykling 1:52:01 [3] 56.27 km (1:59 / km) +400m 1:55 / km
ahr:141 max:158

Wednesday May 27 #

5 PM

löpning övrigt 1:11:17 [3] 11.57 km (6:10 / km)
ahr:144 max:186

6x800m Onsdagstempo Felix höll + hans uppvärmning
kändes okej, magen va sisådär
tider:
2:27
2:28
2:29
2:33
2:34
2:31

Tuesday May 26 #

1 PM

löpning övrigt 1:17:00 [3] 16.53 km (4:39 / km) +133m 4:29 / km
ahr:159 max:169

Sprang runt säbysjön
Mkt träningsvärk i ruppa o ben, så jobbigt att springa

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