Training Log: Marcel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 2 | 1:16:18 | 10.18 | (7:30) | 16.39 | (4:39) | 179 | |||||
| Orientierungslauf | 1 | 36:39 | 3.13 | (11:44) | 5.03 | (7:17) | 155 | |||||
| Total | 3 | 1:52:57 | 13.31 | (8:29) | 21.42 | (5:16) | 334 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday Jun 1 #
Laufen 32:28 [3] 7.1 km (4:34 / km) +136m 4:10 / km
Friday May 29 #
Laufen 43:50 [3] 9.29 km (4:43 / km) +43m 4:37 / km
Tuesday May 26 #
Orientierungslauf (Training) 36:39 [3] 5.03 km (7:17 / km) +155m 6:19 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | | ||||||||||
| May 9 | |
all weeks | months | years | as calendar