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Training Log: Marcel

In the last 7 days:

activity # timemileskm+m
  Fahrrad2 1:07:58 5.63 9.06 21
  Laufen1 46:34 5.65(8:15) 9.09(5:07)
  Total3 1:54:32 11.28 18.15 21
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0:46
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MoTuWeThFrSaSu

Sunday Mar 7 #

5 AM

Fahrrad 22:58 [3] 9.06 km (2:32 / km) +21m 2:30 / km

Fahrt zur Arbeit

Thursday Mar 4 #

Fahrrad (Indoor) 45:00 [3]

Wednesday Mar 3 #

2 PM

Laufen 46:34 [3] 9.09 km (5:07 / km)
ahr:156 max:173

Km 1 4:00 und km 2 4:06 danach hatte ich die Gruppe ein und gemütlich mit gelaufen

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