Training Log: Marcel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Unspecified | 3 | 3:53:31 | 20.56 | (11:21) | 33.09 | (7:03) | 600 | |||||
| Total | 3 | 3:53:31 | 20.56 | (11:21) | 33.09 | (7:03) | 600 | |||||
| « |
| ||||||||||
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Nov 13 #
Unspecified 1:05:05 [3] 12.85 km (5:04 / km) +294m 4:33 / km
Monday Nov 11 #
Unspecified 55:25 [3] 10.58 km (5:14 / km) +278m 4:38 / km
Saturday Nov 9 #
Unspecified 1:53:01 [3] 9.66 km (11:42 / km) +28m 11:32 / km
SkiOl Training , orientieren nach Karte im Viereck
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 16 | | ||||||||||
| Nov 9 | | ||||||||||
| Nov 2 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 16 | | ||||||||||
| Nov 9 | | ||||||||||
| Nov 2 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 16 | | ||||||||||
| Nov 9 | | ||||||||||
| Nov 2 | |
all weeks | months | years | as calendar