Training Log: Marcel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Fahrrad | 2 | 1:07:58 | 5.63 | 9.06 | 21 | |||||||
| Laufen | 1 | 46:34 | 5.65 | (8:15) | 9.09 | (5:07) | ||||||
| Total | 3 | 1:54:32 | 11.28 | 18.15 | 21 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Mar 7 #
5 AM
Fahrrad 22:58 [3] 9.06 km (2:32 / km) +21m 2:30 / km
Fahrt zur Arbeit
Thursday Mar 4 #
Fahrrad (Indoor) 45:00 [3]
Wednesday Mar 3 #
2 PM
Laufen 46:34 [3] 9.09 km (5:07 / km)
ahr:156 max:173
Km 1 4:00 und km 2 4:06 danach hatte ich die Gruppe ein und gemütlich mit gelaufen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 13 | | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | |
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