Training Log: rrgoing
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 2 | 2:09:32 | 6.27 | (20:40) | 10.09 | (12:50) | 82 | |||||
| Run | 3 | 1:49:42 | 7.11 | (15:26) | 11.44 | (9:35) | 115 | |||||
| Gym | 2 | 40:00 | ||||||||||
| Total | 7 | 4:39:14 | 13.38 | 21.53 | 197 | |||||||
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Saturday Mar 6 #
3 PM
Run 21:40 [3] 3.12 km (6:57 / km) +50m 6:26 / km
Heel very sore at start ,wears off 1 km in to run ok and then sore after ,jog pond cut through to two copses up steep hil,lost a lot of fitness,back to bodfish ,little loop at end to get over 3 km
Friday Mar 5 #
Run 14:21 [2] 2.23 km (6:26 / km) +35m 5:58 / km
Poor run in playing field but at least heel not too bad
Thursday Mar 4 #
4 PM
Walk 38:17 [1] 3.02 km (12:41 / km) +30m 12:05 / km
Walk to test heel ,painful to start ,varies a lot but OK when back ,not sure what to do
Wednesday Mar 3 #
Gym 20:00 [2]
Bike ,do not enjoy ,sore knee as well !
Tuesday Mar 2 #
Note
(injured)
Foot sore complete rest not going well depressed
Gym 10:00 [1]
Weights and exercises
Gym 10:00 [3]
Rowing at least itsomething
Monday Mar 1 #
10 AM
Run 1:13:41 [2] 6.09 km (12:06 / km) +30m 11:48 / km
Terrrible run as lost sparkey who had made her way back ,stopped and jogged around for ages ,foot ok
3 PM
Walk 1:31:15 [1] 7.07 km (12:54 / km) +52m 12:27 / km
Stupidly went for a walk long copse and surprise ,surprise foot very sore !
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 6 | | ||||||||||
| Feb 27 | | ||||||||||
| Feb 20 | | ||||||||||
| Feb 13 | | ||||||||||
| Feb 6 | |
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