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Training Log: rrgoing

In the last 7 days:

activity # timemileskm+m
  Walk2 2:09:32 6.27(20:40) 10.09(12:50) 82
  Run3 1:49:42 7.11(15:26) 11.44(9:35) 115
  Gym2 40:00
  Total7 4:39:14 13.38 21.53 197
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MoTuWeThFrSaSu

Saturday Mar 6 #

3 PM

Run 21:40 [3] 3.12 km (6:57 / km) +50m 6:26 / km

Heel very sore at start ,wears off 1 km in to run ok and then sore after ,jog pond cut through to two copses up steep hil,lost a lot of fitness,back to bodfish ,little loop at end to get over 3 km

Friday Mar 5 #

Run 14:21 [2] 2.23 km (6:26 / km) +35m 5:58 / km

Poor run in playing field but at least heel not too bad

Thursday Mar 4 #

4 PM

Walk 38:17 [1] 3.02 km (12:41 / km) +30m 12:05 / km

Walk to test heel ,painful to start ,varies a lot but OK when back ,not sure what to do

Wednesday Mar 3 #

Gym 20:00 [2]

Bike ,do not enjoy ,sore knee as well !

Tuesday Mar 2 #

Note
(injured)

Foot sore complete rest not going well depressed

Gym 10:00 [1]

Weights and exercises

Gym 10:00 [3]

Rowing at least itsomething

Monday Mar 1 #

10 AM

Run 1:13:41 [2] 6.09 km (12:06 / km) +30m 11:48 / km

Terrrible run as lost sparkey who had made her way back ,stopped and jogged around for ages ,foot ok
3 PM

Walk 1:31:15 [1] 7.07 km (12:54 / km) +52m 12:27 / km

Stupidly went for a walk long copse and surprise ,surprise foot very sore !

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R FootPlantar Fasciitis19+days
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