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Training Log: rrgoing

In the last 7 days:

activity # timemileskm+m
  Run6 4:16:25 22.49(11:24) 36.2(7:05) 431
  Gym1 10:00
  Total7 4:26:25 22.49 36.2 431
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Monday Jun 1 #

10 AM

Run 1:17:29 [3] 10.57 km (7:20 / km) +163m 6:48 / km

Back to something like routine ,amazing day run out of neds high wood three guys in there ?bird watchers then twice around MH in the shade ,look at everdon view and back getting 10 km up in knightley wood ,usual story over did it ,ned very breathless lost fitness

Sunday May 31 #

Gym 10:00 [3]

Weights pushing up to thirty now
11 AM

Run 24:46 [5] 2.2 km (11:15 / km)

Hamstring with weights in between some of the blocks starting at km ,wonderful sunshine ,feel I am continually fighting the arrhythmia

Saturday May 30 #

9 AM

Run 31:09 [3] 5.04 km (6:11 / km) +50m 5:53 / km

Long copse run still not right hard all the time ,still wonderful wary of the sun lap four very poor 6-08!Record sunshine for spring last best 1948

Friday May 29 #

9 AM

Run 59:43 [3] 8.29 km (7:12 / km) +118m 6:43 / km

Run with as Ned off today ,Glorious again ,run to mantles Heath and high wood not to ES as wary but felt OK and interestingly a lot better for it later ? Bird song wonderful seem fewer people about

Thursday May 28 #

Note
(rest day)

Decide to rest as think ablation breaking down AT not AF

Wednesday May 27 #

9 AM

Run 31:41 [3] 5.08 km (6:14 / km) +50m 5:57 / km

Another poor run long copse with Andrew ,worried about ablation,weather still lovely as ever

Tuesday May 26 #

9 AM

Run 31:37 [3] 5.02 km (6:18 / km) +50m 6:00 / km

Hot again ,worried about my skin ,UV strong ,long copse with andrew ,feel heart not correct again ,but pleasant enough

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