Attackpoint - performance and training tools for orienteering athletes

Training Log: rrgoing

In the last 7 days:

activity

time

miles

Run

2:56:46

15.17

(11:39)

24.41

(7:14)

376

Gym

40:00

Total

3:36:46

15.17

24.41

376

1:00

0:00

Wednesday Oct 21 #

1 PM

Run 16:00 [2] 3.0 km (5:20 / km) +10m 5:15 / km

Very brief run to school and back as andrew testing ankle ,felt bad ,pouring with rain

Tuesday Oct 20 #

1 PM

Run 30:00 [5] 3.0 km (10:00 / km) +50m 9:14 / km

Made out door gym from hospital ,did weights ,then excellent trees at the back the 19 secs with rest to 30 secs 10 rest then 10 more ,

Monday Oct 19 #

10 AM

Run 1:00:00 [2] 8.2 km (7:19 / km) +236m 6:24 / km

Run out of Fawsley uphill struggled ,got a bit better later ,ned certainly running better ,doubled back which worked well,found Liz and Bruce at Fawsley church thank goodness checking my mapping ,poor error on my part

Sunday Oct 18 #

9 AM

Run 22:00 [3] 2.2 km (10:00 / km) +30m 9:22 / km

Loops during outdoor gym ,felt awful first one ,improved a bit but not good

Gym 20:00 [3]

Outdoor gym with injured andrew and ags good session

Saturday Oct 17 #

9 AM

Run 28:46 [4] 5.01 km (5:45 / km) +50m 5:28 / km

Do 5 km around playing field as andrew injured him doing outdoor gym,disappointing time ,felt sluggish ,found hill hard work 12 times
Note background anxiety of health