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Training Log: Loeri

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:45:29 15.67(10:34) 25.22(6:34) 182
  Cycling2 2:30:00
  Cardio-Workout1 55:00
  Kraft/Stabi2 40:00
  Running1 31:10 3.52(8:51) 5.67(5:30) 47
  WU/CD1 26:16 2.83(9:17) 4.55(5:46) 36
  Total9 7:47:55 22.02 35.43 265
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TuWeThFrSaSuMo

Saturday Feb 27 #

11 AM

WU/CD 12:54 [3] 2.3 km (5:36 / km) +19m 5:23 / km

Orienteering 18:44 [3] 3.98 km (4:42 / km)

Orienteering 19:49 [3] 4.24 km (4:41 / km) +13m 4:36 / km

WU/CD 13:22 [3] 2.25 km (5:57 / km) +18m 5:43 / km

2 PM

Orienteering 35:17 [3] 4.33 km (8:08 / km) +29m 7:52 / km

Friday Feb 26 #

4 PM

Cardio-Workout 55:00 [3]
(injured)

Crosstrainer. Letzter Tag Gym, ab morgen versuche ich wieder zu laufen!
5 PM

Kraft/Stabi 10:00 [3]
(injured)

Thursday Feb 25 #

12 PM

Kraft/Stabi 30:00 [3]
(injured)

Ein bisschen vorsichtig gewesen um meine Zehen zu schonen.
7 PM

Cycling 1:00:00 [3]
(injured)

Spinning intervalle 10x2min und 5x1min. Diesmal sogar wieder mit Schuhen

Wednesday Feb 24 #

7 PM

Cycling 1:30:00 [3]
(injured)

Easy Fahrrad Session. Ich habe es barfuß gemacht, weil der Schuh ziemlich gedrückt hat an den Zehen. Es ging ganz gut aber es war sicherlich keine Qualitätseinheit

Tuesday Feb 23 #

8 AM

Running 31:10 [3] 5.67 km (5:30 / km) +47m 5:17 / km

6 PM

Orienteering 1:31:39 [3] 12.66 km (7:14 / km) +140m 6:52 / km

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