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Training Log: EmiliaS

In the last 7 days:

activity # timemileskm+m
  cycling3 4:07:25 57.92(4:16) 93.21(2:39)
  Running3 3:32:34 16.97(12:32) 27.31(7:47)
  Strenght training3 1:41:00
  Orienteering 2 1:36:13 6.44(14:57) 10.36(9:17)
  Cycing2 47:28 8.8(5:24) 14.16(3:21)
  Total6 11:44:40 90.12 145.04
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TuWeThFrSaSuMo

Sunday May 31 #

cycling long 3:26:51 [4] 80.34 km (2:34 / km)
ahr:130 max:168

long ride from tampere to hämeenlinna

Saturday May 30 #

Cycing warm up/down 17:00 [2] 4.93 km (3:27 / km)
ahr:115 max:143

warm up to training

Orienteering 1:09:00 [4] 7.55 km (9:08 / km)
ahr:151 max:181

tried to do a race by myself but it was a terrible terrain so went a bit slower

cycling warm up/down 16:00 [3] 4.04 km (3:58 / km)
ahr:123 max:153

legs were dead after the week but this was a ride home

Friday May 29 #

Strenght training 55:52 [3]
ahr:139 max:182

another full body gym

Running warm up/down 33:34 [3] 4.0 km (8:24 / km)
ahr:154 max:170

jog and walk with drills and sprints

Thursday May 28 #

Running 1:40:00 [2] 16.25 km (6:09 / km)
ahr:162 max:174

long run

Wednesday May 27 #

Strenght training 24:00 [2]
ahr:100 max:124

abs and core

Running tempo 1:19:00 [3] 7.06 km (11:11 / km)
ahr:138 max:182

4x60 and 4x100m+ drills and warm ups

Tuesday May 26 #

Strenght training 21:08 [3]
ahr:136 max:172

quick glute and leg workout

Cycing warm up/down 30:28 [2] 9.23 km (3:18 / km)
ahr:138 max:166

ride home from training

Orienteering 27:13 [4] 2.81 km (9:41 / km)
ahr:150 max:184

2x1km sprint

cycling warm up/down 24:34 [2] 8.83 km (2:47 / km)
ahr:116 max:165

ride to training

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