Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: EmiliaS

In the last 7 days:

activity # timemileskm+m
  Gym2 2:05:00
  Running2 1:11:00 173.05(25) 278.5(15)
  Total2 3:16:00 173.05 278.5
«
1:43
0:00
FrSaSuMoTuWeTh

Sunday Nov 10 #

Running 11:00 [3] 2.0 km (5:30 / km)
ahr:156 max:184

Run to different gym

Gym 1:10:00 [4]
ahr:122 max:157

Core and arms gym

Running 12:00 [2] 2.0 km (6:00 / km)
ahr:151 max:181

Run home

Saturday Nov 9 #

Running 22:00 [2] 272.0 km (5 / km)
ahr:141 max:177

run to gym

Gym 55:00 [3]
ahr:120 max:161

Leg day

Running 26:00 [3] 2.5 km (10:24 / km)
ahr:126 max:150

Run back home

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

Week
Ending
Training hours by activity
012345678910
11
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280
290
Nov 10
Nov 3
Oct 27
Oct 20
Oct 13

all weeks | months | years | as calendar