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Training Log: GaryFlynn

In the last 7 days:

activity # timemileskm+m
  Walking2 2:00:00 5.12(23:28) 8.23(14:35) 45
  Running1 24:04 3.08(7:49) 4.96(4:51) 35
  Total3 2:24:04 8.2(17:35) 13.19(10:55) 80
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Sunday Aug 18 #

Walking 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Asics Kayano 25

Walking around London after the London Dessert Festival and visiting the Barbican Conservatory.
6 PM

Walking 1:20:00 [1] 5.01 km (15:58 / km) +45m 15:16 / km
shoes: Asics Kayano 25

A long day walking around London but decided to spend the afternoon at least getting in a 5km walk.

Saturday Aug 17 #

9 AM

Running (Panshanger parkrun) 24:04 [4] 4.96 km (4:51 / km) +35m 4:41 / km
(injured) shoes: Asics Kayano 25

First parkrun in 11 months and it hurt! A lot. Was aiming for sub 5 min/km pace and managed to get close to 24 minutes so was very happy. Pushed myself despite the lack of fitness still and the final 200m I didn't push myself as hard as I wanted. Focus at the moment is on fitness and not the nav.

Friday Aug 16 #

Note
(rest day)

Came home after work and crashed... Delicious homemade Thai Green Curry waiting for me was the perfect end to a looong week.

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