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Training Log: Frey

In the last 7 days:

activity # timemileskm+m
  Hill walking1 7:20:36 19.26(22:53) 30.99(14:13) 1262
  Running4 2:50:50 18.97(9:00) 30.53(5:36) 329
  Stretching2 40:00
  Core1 30:00
  Total7 11:21:26 38.23 61.52 1591
  [1-5]6 10:41:26
«
7:20
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Wednesday Aug 21 #

Hill walking 7:20:36 [2] 30.99 km (14:13 / km) +1262m 11:49 / km

Beinn a’ Chlachair, Geal Charn and Creag Pitridh
Took kit - forgot my leggings
Checked the weather - didn’t see it was raining
Didn’t look at the wind - category of wind ... very windy
But another three in the bag

Tuesday Aug 20 #

Running 30:53 [3] 6.07 km (5:05 / km) +69m 4:49 / km
ahr:173 max:193 shoes: hoka speedgoat

Good tunes and empty trails

Monday Aug 19 #

Running 49:14 [2] 8.5 km (5:48 / km) +86m 5:31 / km
ahr:170 max:194 shoes: hoka speedgoat

Managed to drag Oscar out of bed - a miracle

Sunday Aug 18 #

Running 51:46 [2] 9.12 km (5:41 / km) +70m 5:28 / km
ahr:171 max:189 shoes: hoka speedgoat

Plod before work
Sore legs

Saturday Aug 17 #

Core 30:00 [1]

Stretching 20:00 [0]

Friday Aug 16 #

Stretching 20:00 [0]

Ankle is sore and working until 7 sucks so couldn’t face a run

Thursday Aug 15 #

Running 38:57 [2] 6.84 km (5:42 / km) +104m 5:18 / km
ahr:157 max:182 shoes: hoka Clifton 5

One swollen ankle and one tired girl
Work took it outta me and my right leg wouldn’t loosen off and started swelling
Felt pretty fit though considering

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