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Training Log: Frey

In the last 7 days:

activity # timemileskm+m
  Running9 5:43:25 29.58(11:37) 47.6(7:13) 1143
  Orienteering3 3:43:26 14.72(15:11) 23.69(9:26) 252
  Stretch and roll1 20:00
  Core1 20:00
  Total12 10:06:51 44.3 71.29 1395
  [1-5]11 9:46:51
averages - sleep:2.5
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2:34
0:00
MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Running warm up/down 10:00 [2] 1.76 km (5:41 / km) +23m 5:20 / km
shoes: inov8 mudclaw 275

WU

Orienteering race 1:47:48 [3] 9.16 km (11:46 / km) +192m 10:39 / km
shoes: inov8 mudclaw 275

SOL1 brown @ Darnaway
Not my finest or quickest orienteering - nav was semi decent except #15 where I wondered around a lot
Walked a big chunk of the course, was just exhausted and couldn’t keep my breathing under control (hoping that’s just the cold air and having a cold)
Really happy I finished it though! First brown outta the way here we go
1 PM

Running warm up/down 9:14 [2] 1.67 km (5:32 / km)
shoes: inov8 mudclaw 275

WD

Saturday Feb 15 #

Note

This weeks ended being rather large without any means to be
Legs are stiff and muscles are sore but that’s just lack of stretching so overall feeling really good
Got a cold again tho cri
2 PM

Orienteering 50:45 [2] 5.92 km (8:34 / km) +44m 8:16 / km
shoes: inov8 mudclaw 275

Training of Roseisle
Very tight chest so didn’t do it all
6 PM

Running warm up/down 5:06 [2] 0.98 km (5:12 / km)
shoes: inov8 mudclaw 275

WU

Orienteering race 1:04:53 [3] 8.61 km (7:32 / km) +16m 7:28 / km
shoes: inov8 mudclaw 275

Scottish nights at Findhorn
Torch didn’t die and I finished but was pretty poor
Need a brighter torch to start with, couldn’t see a thing
Somehow went to #16 on the way to #14 which added 10 mins to my time
Chest is painful - don’t know what’s going on
Beat Dad tho hell yea
8 PM

Running warm up/down 9:51 [1] 1.51 km (6:31 / km)
shoes: inov8 mudclaw 275

WD

Friday Feb 14 #

5 PM

Running 57:25 [2] 9.6 km (5:59 / km) +120m 5:38 / km
shoes: hoka speedgoat

Hermitage plod
Very muddy and felt much faster than it was
Nice n chatty tho:)

Thursday Feb 13 #

Stretch and roll 20:00 [0]

Wednesday Feb 12 #

1 PM

Running 10:08 [2] 1.82 km (5:34 / km) +27m 5:11 / km
shoes: inov8 mudclaw 275

To the bus
2 PM

Running 2:24:43 [3] 14.49 km (9:59 / km) +719m 8:00 / km
shoes: inov8 mudclaw 275

Pentlands with the girls

Tuesday Feb 11 #

Note
slept:2.5

Lol 9-5 here we come
6 PM

Running 1:01:06 [2] 10.39 km (5:53 / km) +103m 5:36 / km
shoes: hoka speedgoat

Canal then a random loop back up morning side with Jen, Kat and Kora
It’s now bed time:))
7 PM

Core 20:00 [1]

10 min usual then 5x45s planks (1min15s)

Monday Feb 10 #

4 PM

Running 35:52 [3] 5.38 km (6:40 / km) +151m 5:51 / km
shoes: hoka speedgoat

Up to doctors then some snowy fun
Going crazy with work, gonna be up all night trying to another hand in done lol

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