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Attackpoint - performance and training tools for orienteering athletes

Training Log: emmacrawford

In the last 7 days:

activity # timemileskm+m
  Running2 43:55 5.15(8:32) 8.29(5:18) 65
  Orienteering1 26:35 2.36(11:16) 3.8(7:00) 21
  Total3 1:10:30 7.51(9:23) 12.09(5:50) 86
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WeThFrSaSuMoTu

Sunday Feb 23 #

3 PM

Running 21:06 [2] 4.06 km (5:12 / km) +18m 5:05 / km

Saturday Feb 22 #

5 PM

Running 22:49 [3] 4.23 km (5:24 / km) +47m 5:07 / km

Thursday Feb 20 #

6 PM

Orienteering 26:35 [3] 3.8 km (7:00 / km) +21m 6:48 / km

WCOC Night-O at Silloth Golf Course

Wednesday Feb 19 #

Note

Been in Paris since saturday.

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