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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Running4 2:49:51 16.39(10:22) 26.38(6:26) 621
  MTB1 1:48:23 11.22(9:40) 18.06(6:00) 420
  Circuits1 1:10:00 1.55(45:04) 2.5(28:00)
  Orienteering1 1:02:37 5.52(11:21) 8.88(7:03) 17419 /22c86%
  Total7 6:50:51 34.68(11:51) 55.81(7:22) 121519 /22c86%
  [1-5]7 6:29:17
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SaSuMoTuWeThFr

Thursday Nov 23 #

12 PM

Running 39:35 intensity: (31 @0) + (4:24 @1) + (20:37 @2) + (12:55 @3) + (49 @4) + (19 @5) 7.82 km (5:04 / km) +102m 4:45 / km
ahr:131 max:162 shoes: Saucony Guide 8

Lunch Meeting
Nice lunchtime pootle with Stuart (not hungover) and Tim (not suspecting...)

Wednesday Nov 22 #

6 PM

MTB (Mixed/Night) 1:48:23 intensity: (12:28 @0) + (30:57 @1) + (42:41 @2) + (22:17 @3) 18.06 km (6:00 / km) +420m 5:23 / km
ahr:121 max:149 shoes: Scale 910 (Rocket)

Where the wind blows
Super windy on t'moor. This, and lots of slippery mud made for a tough slow ride. But it wasn't cold and the rain mostly stayed away, so just good to get out.

Tuesday Nov 21 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8

Monday Nov 20 #

7 PM

Running (Offroad/Night) 58:46 intensity: (2:29 @0) + (20:06 @1) + (24:31 @2) + (11:40 @3) 8.52 km (6:54 / km) +230m 6:05 / km
ahr:123 max:146 shoes: Mudclaw 300 Red Devils

Pootling
Rain, wind, dark, lots of mud. Lovely.
Nice potter and chat with Dave and Ralph. Ralph didn't have much to say.

Sunday Nov 19 #

10 AM

Orienteering race (Brown) 1:02:37 intensity: (9 @0) + (10 @1) + (1:40 @2) + (31:07 @3) + (29:16 @4) + (15 @5) **** 8.88 km (7:03 / km) +174m 6:25 / km
ahr:148 max:162 spiked:19/22c shoes: Inov8 Oroc 280

Swinsty and Beecroft Orienteering
Great to get back out orienteering, despite a slight hangover. Cold crisp day. Lots of hard running, and lots of undergrowth / semi fight.
Had a good run, nearly all controls spot on. Beat Matt, just... I think he is faster than me, but I was more consistent.

http://www.claro.routegadget.co.uk/rg2/#31&course=...
11 AM

Running 11:27 intensity: (5:13 @0) + (5:50 @1) + (24 @2) 1.17 km (9:45 / km) +19m 9:01 / km
ahr:102 max:121 shoes: Inov8 Oroc 280

Warm down run back to see matt to find out if he had beaten me. :)

Saturday Nov 18 #

9 AM

Running (Offroad) 1:00:03 intensity: (44 @0) + (10:46 @1) + (14:15 @2) + (28:39 @3) + (5:39 @4) 8.87 km (6:46 / km) +270m 5:53 / km
ahr:133 max:157 shoes: Mudclaw 300 Red Devils

Three old men
Dave, Ralph and me creaking our way round the moor.

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