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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 2:04:00 35.67(17.3/h) 57.4(27.8/h) 604
  Terrain Running1 1:00:00 5.9(10:10) 9.5(6:19) 300
  Climbing1 45:00
  Total4 3:49:00 41.57 66.9 904
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2:04
0:00
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Tuesday Feb 20 #

7 AM

Road Cycling (ITW) 55:00 [3] 28.6 km (31.2 kph) +243m
ahr:137 max:161 shoes: Planet X Road Bike

Shock to the system
Haven't done that for a while. Roads busy, damp and greasy. Many eejits out there. Definitely a lack of power at times.
A few unfortunate traffic light hold ups.
5 PM

Road Cycling (HFW) 1:09:00 [3] 28.8 km (25.0 kph) +361m
ahr:133 max:154 shoes: Planet X Road Bike

When the North wind doth blow, I shall go slow.
It wasn't a massive headwind, but it was incessant. Coupled with tired and unconditioned legs, and a general lack of fitness, this was a really really hard ride home. I think that's probably the longest it has ever taken me, and I was almost delirious by the end. Only just made it up Wells / Queens Road in first gear. So broken.
And so many impatient arseholes driving cars / vans this evening. What is wrong with these people?

Monday Feb 19 #

6 PM

Terrain Running (Night) 1:00:00 [3] 9.5 km (6:19 / km) +300m 5:27 / km
shoes: Mudclaw 300 Red Devils

&$*&^£**$^*(£^$(ing Garmin
Pleasant de-anger session with Tim at a nice pottery chatty pace.
Stupid Garmin decided to wipe itself.

Sunday Feb 18 #

1 PM

Climbing (Indoor) 45:00 [2]

Went to Clip n climb with the nephews.
Managed about 45 mins of climbing before my arms gave up.
Sore now.

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Injuries

TorsoOther73+days
Lower LegAchilles Tendonitis265+days
L TorsoLower Back Pain416+days
L KneeOther1,453+days
Hip/PelvisOther3,054+days
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