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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Road Cycling9 2:16:00 26.45(11.7/h) 42.56(18.8/h) 583
  Terrain Running2 1:53:50 13.14(8:40) 21.14(5:23) 551
  MTB1 1:27:06 9.69(8:59) 15.6(5:35) 360
  Total12 5:36:56 49.27(6:50) 79.3(4:15) 1494
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WeThFrSaSuMoTu

Tuesday Sep 25 #

7 AM

Road Cycling (ITW) 18:29 [3] 5.0 km (16.2 kph) +106m
shoes: FrankenBike

Monday Sep 24 #

7 AM

Road Cycling (ITW) 16:32 [3] 4.84 km (17.6 kph) +108m
shoes: FrankenBike

Beautiful Bowling Park in Bright Sunny Bradford
Stunning crisp morning. Almost made Bradford look nice.
https://www.strava.com/activities/1862196550
4 PM

Road Cycling (HFW) 10:46 [3] 4.54 km (25.3 kph) +11m
shoes: FrankenBike

Clueless nuggets
Sun seems to have brought out a variety of complete nugget drivers. But survived
https://www.strava.com/activities/1862894947
6 PM

Terrain Running 55:18 [3] 9.64 km (5:44 / km) +287m 5:00 / km
ahr:128 max:144 shoes: Mudclaw 300 Red Devils

Meaningful Monday
A good run and chat on the moor with Tim. Glorious evenin

https://www.strava.com/activities/1863186950

Sunday Sep 23 #

3 PM

Terrain Running (Mixed) 58:32 [3] 11.5 km (5:05 / km) +264m 4:34 / km
ahr:140 max:159 shoes: Inov-8 Trail Talon 275 (2018)

Extra-curricular
Normal Draughton Canter loop, plus extras as was back early

https://www.strava.com/activities/1860932302

Friday Sep 21 #

7 AM

Road Cycling (ITW) 18:19 [3] 4.6 km (15.1 kph) +100m
shoes: FrankenBike

Hmm. Not that way then
Tried the non-scary-in-the-dark route. Wiggles through West Bowling. Not pleasant. Lots of stupid drivers.

https://www.strava.com/activities/1855705673
4 PM

Road Cycling (HFW) 11:33 [3] 4.57 km (23.7 kph) +11m
shoes: FrankenBike

Thursday Sep 20 #

8 AM

Road Cycling (ITW) 17:33 [3] 4.92 km (16.8 kph) +108m
shoes: FrankenBike

Riding on broken glass
Forgot to plan an alternative route

https://www.strava.com/activities/1853706905
5 PM

Road Cycling (HFW) 12:36 [3] 4.46 km (21.2 kph) +11m
shoes: FrankenBike

Glub glub glub
Lots of wet. Tried a different route through centre, but too much traffic, despite being a quicker route on paper
https://www.strava.com/activities/1854493896

Wednesday Sep 19 #

8 AM

Road Cycling (ITW) 18:25 [3] 4.98 km (16.2 kph) +111m
shoes: FrankenBike

Ten pin Bowling
Took route 66 up past Bowling Park school and through Bowling Park. So much broken glass. Doesn't look like an inviting route on a winter's morning either. To say that it is part of the NCN and Bradford claim to be a cycling city...
Ha, just noticed that there is a segment on there called glass blaster. Yep.

https://www.strava.com/activities/1851510024
4 PM

Road Cycling (HFW) 11:47 [3] 4.65 km (23.7 kph) +17m
shoes: FrankenBike

Train dash
Wheeeeeeeeeeeee! Down the hill

https://www.strava.com/activities/1852279321
7 PM

MTB (Offroad/Night) 1:27:06 [3] 15.6 km (5:35 / km) +360m 5:00 / km
ahr:120 max:150 shoes: Scott Spark 35 (Trigger's

Calamity Jane
Great ride. Many mechanicals. My bag of bike bits came in handy. I am bicycle repair man

https://www.strava.com/activities/1852947705

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