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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Circuits1 1:10:00 1.55(45:04) 2.5(28:00)
  Running1 1:02:26 6.41(9:45) 10.31(6:03) 249
  Total2 2:12:26 7.96(16:38) 12.81(10:20) 249
  [1-5]2 2:11:17
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1:10
0:00
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Thursday Jul 20 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8

Monday Jul 17 #

4 PM

Running (Offroad) 1:02:26 intensity: (1:09 @0) + (3:11 @1) + (14:03 @2) + (35:26 @3) + (8:37 @4) 10.31 km (6:03 / km) +249m 5:24 / km
ahr:137 max:155 shoes: Mudclaw 300 Red Devils

Taking a break
Working from home, so took chance for an early run to break up the day.

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Injuries

Lower LegAchilles Tendonitis51+days
TorsoLower Back Pain332+days
OtherOther477+days
L KneeOther1,239+days
Hip/PelvisOther2,840+days
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