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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Road Cycling2 2:00:11 35.77(17.9/h) 57.56(28.7/h) 611
  MTB1 1:24:00 8.08(10:24) 13.0(6:28) 430
  Road Running1 34:00 4.68(7:16) 7.53(4:31) 76
  Total4 3:58:11 48.52(4:55) 78.09(3:03) 1117
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Thursday Apr 19 #

7 AM

Road Cycling (ITW) 55:11 [3] 28.41 km (30.9 kph) +240m
shoes: Planet X Road Bike

Glorious
Woke up very tired and achey, but kicked myself into cycling in as the weather was so nice.
OK ride. not too many idiots. The inevitable arsehole in the Range Rover and the clueless muppet in the shabby old car.
Had to go and get changed at my offices and walk over to client site.
5 PM

Road Cycling (HFW) 1:05:00 [3] 29.15 km (26.9 kph) +371m
shoes: Planet X Road Bike

Beer interlude
Home from work via otley for a pint. Hot work

Wednesday Apr 18 #

7 PM

MTB 1:24:00 [3] 13.0 km (6:28 / km) +430m 5:33 / km
shoes: Scale 910 (Rocket)

A strange golden orb hove into view, and lo, they did take to their bicycles and ride the dusty trails
Ok, so not really dusty yet, but starting to dry out.
Tired legs from running, and aching right arm from work on drive.

Tuesday Apr 17 #

12 PM

Road Running 34:00 [3] 7.53 km (4:31 / km) +76m 4:18 / km
shoes: Saucony Guide 8

Vague recollections
I used to do this thing where I put one foot in front of the other, but faster than walking.
I tried it again. It hurts a bit. But it was good.

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Injuries

TorsoOther134+days
Lower LegAchilles Tendonitis326+days
L TorsoLower Back Pain477+days
L KneeOther1,514+days
Hip/PelvisOther3,115+days
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