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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Running2 2:13:35 14.09(9:29) 22.68(5:53) 579
  Total2 2:13:35 14.09(9:29) 22.68(5:53) 579
  [1-5]2 2:09:01
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Monday Mar 27 #

6 PM

Running (Offroad) 1:12:20 intensity: (2:54 @0) + (11:48 @1) + (29:22 @2) + (24:33 @3) + (3:29 @4) + (14 @5) 12.18 km (5:56 / km) +299m 5:17 / km
ahr:129 max:162 shoes: Inov-8 Mudclaw 270

Into the Sunset
Cracking evening run with Tim. Have been feeling pants all day, right up the moment we set off up the moor. Turned out to be a stormer of a run in the spring twilight.

Sunday Mar 26 #

2 PM

Running (Offroad) 1:01:15 intensity: (1:40 @0) + (9:24 @1) + (15:03 @2) + (34:47 @3) + (21 @4) 10.5 km (5:50 / km) +280m 5:09 / km
ahr:132 max:151 shoes: Inov-8 Mudclaw 270

Sunny Run
Tired after fun weekend, but a lovely run at the quiet end of the moor.
Stupid Garmin wouldn't lock

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Injuries

SickOther44+days
TorsoLower Back Pain217+days
OtherOther362+days
L KneeOther1,124+days
R Lower LegCalf Strain2,423+days
Hip/PelvisOther2,725+days
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