Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Running3 3:55:53 26.46(8:55) 42.59(5:32) 632
  Road Cycling2 2:50:44 35.96(12.6/h) 57.87(20.3/h) 485
  MTB1 2:30:43 15.41(9:47) 24.81(6:05) 567
  Circuits1 1:10:00 1.55(45:04) 2.5(28:00)
  Total7 10:27:20 79.39(7:54) 127.76(4:55) 1684
  [1-5]7 9:03:50
«
2:50
0:00
SaSuMoTuWeThFr

Friday May 26 #

6 AM

Running (Mixed) 2:01:37 intensity: (12 @0) + (3:11 @1) + (1:18:20 @2) + (39:54 @3) 22.62 km (5:23 / km) +281m 5:04 / km
ahr:132 max:148 shoes: Saucony Guide 8

Commuting is fun
Stunning morning. Legs worked ok. Right achilles tight.

Thursday May 25 #

7 AM

Circuits (Gym) 1:10:00 [3] 2.5 km (28:00 / km)
shoes: Saucony Guide 8

12 PM

Running (Road) 40:00 [3] 8.0 km (5:00 / km) +60m 4:49 / km
shoes: Saucony Guide 8

Unencumbered
Had gym kit, so went for a lunchtime run. No garmin, no phone. Just running. Tired legs

Up the canal, over the bridge, back through woods by golf course. Missed out the steps... :)

Wednesday May 24 #

6 PM

MTB (Offroad) 2:30:43 intensity: (26:04 @0) + (43:31 @1) + (49:20 @2) + (28:47 @3) + (3:01 @4) 24.81 km (6:05 / km) +567m 5:27 / km
ahr:117 max:152 shoes: Scale 910 (Rocket)

Pre-occupied
Fast and dry, but mind a little elsewhere.
Meant I rode some bits very fast and on the edge of control.

Tuesday May 23 #

6 AM

Road Cycling (ITW) 52:44 intensity: (2:17 @0) + (3:06 @1) + (10:24 @2) + (31:27 @3) + (5:30 @4) 28.5 km (32.4 kph) +182m
ahr:136 max:156 shoes: Planet X Road Bike

1 PM

Road Cycling (HFW) 1:58:00 intensity: (52:30 @0) + (7:56 @1) + (21:10 @2) + (36:16 @3) + (8 @4) 29.37 km (14.9 kph) +303m
ahr:111 max:150 shoes: Planet X Road Bike

Angry. Sad.
Dropped in to check Helen was ok.

Monday May 22 #

5 PM

Running (Offroad) 1:14:16 intensity: (2:27 @0) + (19:53 @1) + (42:26 @2) + (9:30 @3) 11.97 km (6:12 / km) +291m 5:32 / km
ahr:123 max:147 shoes: Inov-8 Mudclaw 265

Evening wander with Tim
Lovely evening to be out.

Sore achilles after. Suspect old shoes, but didn't want to use new mudclaws with hard ground.
Need some trail shoes but the roclites are too wide.

« Earlier

Recent Comments

more...

Injuries

SickOther102+days
TorsoLower Back Pain275+days
OtherOther420+days
L KneeOther1,182+days
Hip/PelvisOther2,783+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
012345678910
11
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar