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Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Circuits1 1:00:00 1.55(38:37) 2.5(24:00)
  Running1 46:26 5.04(9:13) 8.11(5:43) 215
  Total2 1:46:26 6.6(16:08) 10.61(10:02) 215
  [1-5]2 1:46:14
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Tuesday Sep 19 #

7 AM

Circuits (Gym) 1:00:00 [3] 2.5 km (24:00 / km)
shoes: Saucony Guide 8

Ouchy ouch.

Monday Sep 18 #

6 PM

Running (Offroad) 46:26 intensity: (12 @0) + (1:20 @1) + (13:58 @2) + (26:48 @3) + (3:56 @4) + (12 @5) 8.11 km (5:43 / km) +215m 5:03 / km
ahr:138 max:166 shoes: Mudclaw 300 Red Devils

Splish splash
Gave myself a stern talking to and went out in the pouring rain. Lovely run. Felt pretty good. Which was surprising

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Injuries

ShoulderRotator Cuff injury40+days
Lower LegAchilles Tendonitis114+days
TorsoLower Back Pain395+days
L KneeOther1,302+days
Hip/PelvisOther2,903+days
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