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Attackpoint - performance and training tools for orienteering athletes

Training Log: mrmoosehead

In the last 7 days:

activity # timemileskm+m
  Circuits1 1:05:00 0.62(1:44:36) 1.0(1:05:00) 60
  Total1 1:05:00 0.62(1:44:36) 1.0(1:05:00) 60
«
1:05
0:00
FrSaSuMoTuWeTh

Friday Oct 23 #

12 PM

Circuits (Gym) 1:05:00 [3] 1.0 km (1:05:00 / km) +60m 50:00 / km
ahr:105 max:155 shoes: Saucony Guide 8

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TorsoLower Back Pain35+days
L KneeOther2,434+days
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Recent Weeks:

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Training hours by intensity
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11
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
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Training hours by activity
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Oct 25
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Sep 27

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Training kilometers by activity
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330
Oct 25
Oct 18
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Sep 27

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