In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road Cycling||2|| 2:04:00|| 35.67||(17.3/h)|| 57.4||(27.8/h)|| 604|
| ||Terrain Running||1|| 1:00:00|| 5.9||(10:10)|| 9.5||(6:19)|| 300|
| ||Climbing||1|| 45:00|
| ||Total||4|| 3:49:00|| 41.57|| 66.9|| 904|
Road Cycling (ITW) 55:00  28.6 km (31.2 kph) +243m
ahr:137 max:161 shoes: Planet X Road Bike
Shock to the system
Haven't done that for a while. Roads busy, damp and greasy. Many eejits out there. Definitely a lack of power at times.
A few unfortunate traffic light hold ups.
Road Cycling (HFW) 1:09:00  28.8 km (25.0 kph) +361m
ahr:133 max:154 shoes: Planet X Road Bike
When the North wind doth blow, I shall go slow.
It wasn't a massive headwind, but it was incessant. Coupled with tired and unconditioned legs, and a general lack of fitness, this was a really really hard ride home. I think that's probably the longest it has ever taken me, and I was almost delirious by the end. Only just made it up Wells / Queens Road in first gear. So broken.
And so many impatient arseholes driving cars / vans this evening. What is wrong with these people?
Terrain Running (Night) 1:00:00  9.5 km (6:19 / km) +300m 5:27 / km
shoes: Mudclaw 300 Red Devils
Pleasant de-anger session with Tim at a nice pottery chatty pace.
Stupid Garmin decided to wipe itself.
Climbing (Indoor) 45:00 
Went to Clip n climb with the nephews.
Managed about 45 mins of climbing before my arms gave up.
all weeks |