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Training Log: Basti

In the last 7 days:

activity # timemileskm+m
  Laufen2 1:42:05 12.03(8:29) 19.36(5:16) 40
  OL1 19:54 0.81(24:38) 1.3(15:18)
  stretching1 12:00
  Total4 2:13:59 12.84 20.66 40
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1:54
0:00
FrSaSuMoTuWeTh

Thursday Nov 14 #

3 PM

OL race 19:54 [4] 1.3 km (15:18 / km)
ahr:145 max:161

Indoor Sprint im Benno

Saturday Nov 9 #

10 AM

Laufen warm up/down 14:06 [3] 3.24 km (4:21 / km)
ahr:155 max:172 shoes: Asics Nimbus Gel 19

Zu spät losgelaufen... Somit etwas schnell eingelaufen

Laufen warm up/down 12:53 [2] 1.42 km (9:04 / km)
shoes: Asics Nimbus Gel 19

Lauf ABC

Laufen 51:28 [3] 10.15 km (5:04 / km) +40m 4:58 / km
ahr:152 max:170 shoes: Asics Nimbus Gel 19

Gemütlicher Lauf im GG mit Sven, Marek, Anton und Nick
11 AM

Laufen 14:11 [3] 3.13 km (4:32 / km)
ahr:154 max:170 shoes: Asics Nimbus Gel 19

Nach Hause zurück gelaufen

Laufen warm up/down 9:27 [2] 1.42 km (6:39 / km)
shoes: Asics Nimbus Gel 19

Auslaufen
12 PM

stretching 12:00 [1]
shoes: Asics Nimbus Gel 19

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