Training Log: Basti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rad | 6 | 8:05:38 | 127.96 | (15.8/h) | 205.94 | (25.4/h) | 1778 | |||||
| Laufen | 3 | 6:39:07 | 37.64 | (10:36) | 60.58 | (6:35) | 575 | |||||
| Stabi/Kraft | 1 | 20:00 | ||||||||||
| Total | 9 | 15:04:45 | 165.61 | 266.52 | 2353 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jun 1 #
10 AM
Laufen 4:58:06 42.3 km (7:03 / km) +456m 6:41 / km
ahr:141 max:164
Sunday May 31 #
10 AM
Rad (Rennrad) 1:18:45 27.55 km (21.0 kph) +288m
ahr:115 max:146
Gemütlich nach Leupoldishain zum Karte aufnehmen...Beine vom Vortag doch gemerkt.
3 PM
Rad (Rennrad) 1:08:42 27.01 km (23.6 kph) +101m
ahr:118 max:147
Zurück nach Hause mit einen Eisstopp :)
Saturday May 30 #
11 AM
Rad (Rennrad) 4:17:06 118.36 km (27.6 kph) +1323m
ahr:143 max:174
Die ersten 50km zusammen mit Anatoly gefahren... Dann abgebogen da ich länger fahren wollte. Aus der Idee einmal um den Tharandter Wald wurde irgendwie etwas anderes und bergiger als erwartet.
DD-Tharandt-Bobritzsch-Dipps-Glashütte-DD
DD-Tharandt-Bobritzsch-Dipps-Glashütte-DD
Friday May 29 #
9 AM
Rad 26:05 [2] 11.05 km (25.4 kph) +9m
ahr:114 max:132
Thursday May 28 #
7 AM
Rad 28:03 11.43 km (24.4 kph) +20m
ahr:119 max:148
7 PM
Laufen 46:15 8.49 km (5:27 / km) +112m 5:07 / km
ahr:146 max:158
Wednesday May 27 #
10 AM
Rad 26:57 10.54 km (23.5 kph) +37m
ahr:120 max:147
Tuesday May 26 #
6 PM
Laufen intervals 54:46 9.78 km (5:36 / km) +7m 5:35 / km
ahr:148 max:174
Schwelle 3x9 min
Stabi/Kraft 20:00 [2]
ahr:103 max:115
10min Dehnung
10 min Kraft
10 min Kraft
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 7 | | |||||||||||
| May 31 | | |||||||||||
| May 24 | | |||||||||||
| May 17 | | |||||||||||
| Feb 9 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 7 | | |||||||||||
| May 31 | | |||||||||||
| May 24 | | |||||||||||
| May 17 | | |||||||||||
| Feb 9 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| Jun 7 | | |||||||||||||||||||||||
| May 31 | | |||||||||||||||||||||||
| May 24 | | |||||||||||||||||||||||
| May 17 | | |||||||||||||||||||||||
| Feb 9 | |
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