Training Log: Basti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 1 | 1:04:22 | 5.24 | (12:16) | 8.44 | (7:38) | 464 | |||||
| Total | 1 | 1:04:22 | 5.24 | (12:16) | 8.44 | (7:38) | 464 | |||||
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Saturday Oct 17 #
12 PM
Laufen 1:04:22 8.44 km (7:38 / km) +464m 5:59 / km
ahr:162 max:181 shoes: Salomon Speedcross 5
Über die Rauensteine und Bärensteine als Saxbo Ersatz. Mit Anatoly, Cedrik und Karsten
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 18 | | ||||||||||||
| Oct 11 | | ||||||||||||
| Oct 4 | | ||||||||||||
| Sep 27 | | ||||||||||||
| Sep 20 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 18 | | ||||||||||||
| Oct 11 | | ||||||||||||
| Oct 4 | | ||||||||||||
| Sep 27 | | ||||||||||||
| Sep 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Oct 4 | | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | |
all weeks | months | years | as calendar