Training Log: Basti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Stabi/Kraft | 1 | 1:19:18 | ||||||||||
| OL | 1 | 1:09:55 | 4.69 | (14:54) | 7.55 | (9:16) | 117 | |||||
| Laufen | 4 | 1:04:52 | 7.45 | (8:42) | 11.99 | (5:25) | 88 | |||||
| Total | 5 | 3:34:05 | 12.14 | 19.54 | 205 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Sunday Mar 7 #
10 AM
Laufen 5:57 1.11 km (5:21 / km) +11m 5:07 / km
ahr:137 max:146
Saturday Mar 6 #
10 AM
Laufen warm up/down 8:10 [3] 1.44 km (5:40 / km) +67m 4:36 / km
shoes: NVII Forest 1
11 AM
OL 1:09:55 7.55 km (9:16 / km) +117m 8:36 / km
ahr:134 max:162 shoes: NVII Forest 1
Winter OL in der Dippser Heide... Mittelschwer als Schattenläufer von Jonas.
Laufen warm up/down 3:14 0.56 km (5:43 / km)
ahr:126 max:131 shoes: NVII Forest 1
Friday Mar 5 #
5 PM
Stabi/Kraft 1:19:18
ahr:109 max:153
Wednesday Mar 3 #
6 PM
Laufen intervals 47:31 8.87 km (5:21 / km) +10m 5:19 / km
ahr:144 max:172 shoes: Salomon S/Lab Ultra 3
10 min Erwärmung + Lauf ABC
Schwellenintervalle GG
9 min Auslaufen
Schwellenintervalle GG
9 min Auslaufen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Mar 7 | | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Mar 7 | | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Mar 7 | | ||||||||||||||
| Feb 28 | | ||||||||||||||
| Feb 21 | | ||||||||||||||
| Feb 14 | | ||||||||||||||
| Feb 7 | |
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