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Training Log: Basti

In the last 7 days:

activity # timemileskm+m
  Stabi/Kraft1 1:19:18
  OL1 1:09:55 4.69(14:54) 7.55(9:16) 117
  Laufen4 1:04:52 7.45(8:42) 11.99(5:25) 88
  Total5 3:34:05 12.14 19.54 205
«
1:21
0:00
MoTuWeThFrSaSu

Sunday Mar 7 #

10 AM

Laufen 5:57 intensity: (9 @1) + (1:01 @2) + (4:47 @3) 1.11 km (5:21 / km) +11m 5:07 / km
ahr:137 max:146

Saturday Mar 6 #

10 AM

Laufen warm up/down 8:10 [3] 1.44 km (5:40 / km) +67m 4:36 / km
shoes: NVII Forest 1

11 AM

OL 1:09:55 intensity: (6:58 @1) + (20:27 @2) + (33:27 @3) + (9:03 @4) 7.55 km (9:16 / km) +117m 8:36 / km
ahr:134 max:162 shoes: NVII Forest 1

Winter OL in der Dippser Heide... Mittelschwer als Schattenläufer von Jonas.

Laufen warm up/down 3:14 intensity: (10 @1) + (3:03 @2) + (1 @3) 0.56 km (5:43 / km)
ahr:126 max:131 shoes: NVII Forest 1

Friday Mar 5 #

5 PM

Stabi/Kraft 1:19:18 intensity: (40:40 @1) + (17:44 @2) + (20:40 @3) + (14 @4)
ahr:109 max:153

Wednesday Mar 3 #

6 PM

Laufen intervals 47:31 intensity: (1:38 @1) + (13:19 @2) + (10:25 @3) + (22:04 @4) + (5 @5) 8.87 km (5:21 / km) +10m 5:19 / km
ahr:144 max:172 shoes: Salomon S/Lab Ultra 3

10 min Erwärmung + Lauf ABC
Schwellenintervalle GG
9 min Auslaufen

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