Training Log: Basti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 2 | 1:42:05 | 12.03 | (8:29) | 19.36 | (5:16) | 40 | |||||
| OL | 1 | 19:54 | 0.81 | (24:38) | 1.3 | (15:18) | ||||||
| stretching | 1 | 12:00 | ||||||||||
| Total | 4 | 2:13:59 | 12.84 | 20.66 | 40 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday Nov 14 #
3 PM
OL race 19:54 [4] 1.3 km (15:18 / km)
ahr:145 max:161
Indoor Sprint im Benno
Saturday Nov 9 #
10 AM
Laufen warm up/down 14:06 [3] 3.24 km (4:21 / km)
ahr:155 max:172 shoes: Asics Nimbus Gel 19
Zu spät losgelaufen... Somit etwas schnell eingelaufen
Laufen warm up/down 12:53 [2] 1.42 km (9:04 / km)
shoes: Asics Nimbus Gel 19
Lauf ABC
Laufen 51:28 [3] 10.15 km (5:04 / km) +40m 4:58 / km
ahr:152 max:170 shoes: Asics Nimbus Gel 19
Gemütlicher Lauf im GG mit Sven, Marek, Anton und Nick
11 AM
Laufen 14:11 [3] 3.13 km (4:32 / km)
ahr:154 max:170 shoes: Asics Nimbus Gel 19
Nach Hause zurück gelaufen
Laufen warm up/down 9:27 [2] 1.42 km (6:39 / km)
shoes: Asics Nimbus Gel 19
Auslaufen
12 PM
stretching 12:00 [1]
shoes: Asics Nimbus Gel 19
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 10 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | |
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