Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Basti

In the last 7 days:

activity # timemileskm+m
  Laufen1 1:04:22 5.24(12:16) 8.44(7:38) 464
  Total1 1:04:22 5.24(12:16) 8.44(7:38) 464
«
1:04
0:00
FrSaSuMoTuWeTh

Saturday Oct 17 #

12 PM

Laufen 1:04:22 intensity: (1:41 @2) + (10:47 @3) + (29:21 @4) + (22:33 @5) 8.44 km (7:38 / km) +464m 5:59 / km
ahr:162 max:181 shoes: Salomon Speedcross 5

Über die Rauensteine und Bärensteine als Saxbo Ersatz. Mit Anatoly, Cedrik und Karsten

« Earlier

Recent Comments

4+ days ago
Warst Du wegen der schnelle... 3  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Oct 18
Oct 11
Oct 4
Sep 27
Sep 20

Week
Ending
Training hours by activity
01234567891011
12
Oct 18
Oct 11
Oct 4
Sep 27
Sep 20

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 18
Oct 11
Oct 4
Sep 27
Sep 20

all weeks | months | years | as calendar