Training Log: Basti
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Stabi/Kraft | 1 | 1:19:18 | | | | | | | | | |
| OL | 1 | 1:09:55 | 4.69 | (14:54) | 7.55 | (9:16) | 117 | | | | |
| Laufen | 4 | 1:04:52 | 7.45 | (8:42) | 11.99 | (5:25) | 88 | | | | |
| Total | 5 | 3:34:05 | 12.14 | | 19.54 | | 205 | | | | |
10 AM
Laufen 5:57 1.11 km (5:21 / km) +11m 5:07 / km
ahr:137 max:146
10 AM
Laufen warm up/down 8:10 [3] 1.44 km (5:40 / km) +67m 4:36 / km
shoes: NVII Forest 1
11 AM
OL 1:09:55 7.55 km (9:16 / km) +117m 8:36 / km
ahr:134 max:162 shoes: NVII Forest 1
Winter OL in der Dippser Heide... Mittelschwer als Schattenläufer von Jonas.
Laufen warm up/down 3:14 0.56 km (5:43 / km)
ahr:126 max:131 shoes: NVII Forest 1
5 PM
Stabi/Kraft 1:19:18
ahr:109 max:153
6 PM
Laufen intervals 47:31 8.87 km (5:21 / km) +10m 5:19 / km
ahr:144 max:172 shoes: Salomon S/Lab Ultra 3
10 min Erwärmung + Lauf ABC
Schwellenintervalle GG
9 min Auslaufen
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