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Attackpoint - performance and training tools for orienteering athletes

Training Log: zolib

In the last 7 days:

activity # timemileskm+m
  Orienteering8 5:26:10 36.23(9:00) 58.3(5:36) 1875
  Running5 1:41:45 12.43(8:11) 20.0(5:05) 265
  Orienteering (Sprint)1 23:10 3.11(7:27) 5.0(4:38) 30
  Total10 7:31:05 51.76(8:43) 83.3(5:25) 2170
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TuWeThFrSaSuMo

Sunday May 31 #

Note
(rest day)

Saturday May 30 #

10 AM

Running warm up/down 10:45 [1] 2.3 km (4:40 / km) +25m 4:26 / km
shoes: NVII F1 2

Orienteering intervals 36:10 [4] *** 6.5 km (5:34 / km) +290m 4:33 / km
shoes: NVII F1 2

4 PM

Running warm up/down 15:00 [1] 3.0 km (5:00 / km) +20m 4:50 / km
shoes: NVII F1 2

Orienteering 30:10 [4] **** 5.7 km (5:18 / km) +120m 4:47 / km
shoes: NVII F1 2

Friday May 29 #

7 AM

Orienteering (Sprint) 23:10 [3] ** 5.0 km (4:38 / km) +30m 4:30 / km
shoes: Nike Zoom Pegasus Turbo 2

4 PM

Orienteering 43:40 [3] *** 7.5 km (5:49 / km) +250m 4:59 / km
shoes: NVII F1 2

Thursday May 28 #

7 AM

Orienteering 30:05 [3] *** 5.7 km (5:17 / km) +130m 4:44 / km
shoes: NVII F1 2

3 PM

Running warm up/down 11:10 [1] 2.0 km (5:35 / km) +75m 4:42 / km
shoes: NVII F1 2

Orienteering 35:40 [4] *** 6.2 km (5:45 / km) +305m 4:37 / km
shoes: NVII F1 2

Running warm up/down 19:55 [1] 4.1 km (4:51 / km) +10m 4:48 / km
shoes: NVII F1 2

Wednesday May 27 #

7 AM

Orienteering 49:20 [2] *** 7.9 km (6:15 / km) +260m 5:22 / km
shoes: NVII F1 2

4 PM

Orienteering 1:14:05 [3] *** 13.65 km (5:26 / km) +355m 4:48 / km
shoes: NVII F1 2

Tuesday May 26 #

7 AM

Running 25:20 [1] 5.15 km (4:55 / km) +40m 4:44 / km
shoes: Nike Zoom Pegasus Turbo 2

4 PM

Running warm up/down 5:20 [1] 1.05 km (5:05 / km)
shoes: NVII F1 2

Orienteering 27:00 [3] *** 5.15 km (5:15 / km) +165m 4:31 / km
shoes: NVII F1 2

Running warm up/down 14:15 [1] 2.4 km (5:56 / km) +95m 4:57 / km
shoes: NVII F1 2

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Recent Weeks:

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Training hours by intensity
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14
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
012345678910111213
14
May 31
May 24
May 17
May 10
May 3

Week
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Training kilometers by activity
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140
May 31
May 24
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