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Training Log: zolib

In the last 7 days:

activity # timemileskm+m
  Running3 1:34:45 12.71(7:27) 20.45(4:38) 410
  Orienteering1 1:11:20 7.33(9:44) 11.8(6:03) 130
  Indoor Cycling1 40:00
  Total5 3:26:05 20.04 32.25 540
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Wednesday Nov 13 #

5 PM

Indoor Cycling 40:00 [1]
shoes: Nike Epic React

Tuesday Nov 12 #

4 PM

Running 1:10:00 [3] 15.0 km (4:40 / km) +400m 4:07 / km
shoes: Nike Zoom Pegasus Turbo 2

Monday Nov 11 #

Note
(rest day)

Sunday Nov 10 #

Note
(rest day)

Saturday Nov 9 #

10 AM

Running warm up/down 4:45 [1] 1.0 km (4:45 / km) +10m 4:31 / km
shoes: NVII F1

11 AM

Orienteering race 1:11:20 [2] **** 11.8 km (6:03 / km) +130m 5:44 / km
shoes: NVII F1

Friday Nov 8 #

5 PM

Running 20:00 [2] 4.45 km (4:30 / km)
shoes: Nike Zoom Pegasus Turbo 2

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