Training Log: Hellyson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 3 | 1:58:46 | 12.5 | (9:30) | 20.12 | (5:54) | 52 | |||||
| Yoga | 1 | 24:00 | ||||||||||
| Stabi | 1 | 15:00 | ||||||||||
| Total | 4 | 2:37:46 | 12.5 | 20.12 | 52 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
11 AM
Yoga 24:00 [1]
Stabi 15:00 [1]
Rücken weil Rücken
8 PM
Laufen warm up/down 14:29 [2] 2.44 km (5:56 / km)
ahr:147 max:168
Laufen intervals 28:12 [3] 5.9 km (4:47 / km)
ahr:185 max:204
5'-4'-5'-4'-5' mit 1' TP
Hat Spaß gemacht, erst im Hellen, dann im Regen und dann im Dunkeln
Hat Spaß gemacht, erst im Hellen, dann im Regen und dann im Dunkeln
Laufen warm up/down 9:06 [2] 1.23 km (7:26 / km) +5m 7:17 / km
ahr:155 max:187
Wednesday Apr 17 #
6 PM
Laufen 37:23 [1] 5.35 km (6:59 / km)
ahr:145 max:157
Mega entspannt mit der Laufgruppe vom Unisport :)
Tuesday Apr 16 #
4 PM
Laufen 29:36 [2] 5.2 km (5:42 / km) +47m 5:27 / km
ahr:163 max:180
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
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