Training Log: Hellyson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Dehnen | 2 | 1:10:00 | ||||||||||
| Kraft | 2 | 45:00 | ||||||||||
| Total | 2 | 1:55:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Dec 3 #
9 PM
Kraft 20:00 [3]
Dehnen 35:00 [3]
(injured)
Dehnen, Fußstabi, Anti-Shin-Splints Programm
Monday Dec 2 #
7 PM
Kraft 25:00 [2]
(injured)
Ging besser als letzte Woche, zwar immer noch etwas schlapp und müde, aber ich spüre, dass ich bald wieder gesund bin. Habe es mit den Übungen noch nicht zu intensiv gehalten.
Dehnen 35:00 [3]
(injured)
Dehnen, Fußstabi und Anti-Shin-Splints Programm, bedeutet berührungsempfindliche Punkte malträtieren wenn Fuss gestreckt und normal ist, durchblutungsfördernde Massage und Wechselduschen, Fersenheben um den tibialis anterior zu stärken, Blackroll und natürlich Dehnen, mal schauen, ob es was bringt.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 7 | | ||||||||||
| Nov 30 | | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | | ||||||||||
| Nov 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 7 | | ||||||||||
| Nov 30 | | ||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | | ||||||||||
| Nov 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 7 | |||||||||||
| Nov 30 | |||||||||||
| Nov 23 | | ||||||||||
| Nov 16 | | ||||||||||
| Nov 9 | |
all weeks | months | years | as calendar