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Training Log: amccartney

In the last 7 days:

activity # timemileskm+m
  Road Bike1 1:18:34 18.37(4:17) 29.56(2:39) 382
  Run1 1:04:59 7.44(8:44) 11.97(5:26) 231
  mountain biking1 1:03:59 7.32(8:44) 11.78(5:26) 393
  Total3 3:27:32 33.13(6:16) 53.31(3:54) 1006
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Wednesday Jun 3 #

mountain biking 1:03:59 [3] 11.78 km (5:26 / km) +393m 4:39 / km

quick ride after school

Monday Jun 1 #

Run 1:04:59 [3] 11.97 km (5:26 / km) +231m 4:57 / km

run with mathew up and along the red road

Friday May 29 #

Road Bike 1:18:34 [3] 29.56 km (2:39 / km) +382m 2:30 / km

road bike up glen fruin before school

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