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Attackpoint - performance and training tools for orienteering athletes

Training Log: Tizi

In the last 7 days:

activity # timemileskm+m
  Orientamento1 3:08:37 12.3(15:20) 19.8(9:32) 646110 /111c99%
  Corsa3 1:40:20 9.26(10:50) 14.9(6:44) 830
  Stretching6 1:20:00
  Esercizi vari1 11:08 0.12(1:29:35) 0.2(55:40)
  Total6 6:20:05 21.69 34.9 1476110 /111c99%
  [1-5]4 5:00:05
«
3:23
0:00
FrSaSuMoTuWeTh

Wednesday Nov 13 #

Stretching (risveglio) 5:00 [0]

Corsa race (Cross Alpin) 40:41 [4] 5.3 km (7:41 / km) +630m 4:49 / km
shoes: Trail

Muscolarmente impegnativo, ma il fiato era sempre calmo

Tuesday Nov 12 #

Stretching (risveglio) 5:00 [0]

Corsa (FL) 28:14 [2] 4.4 km (6:25 / km) +50m 6:04 / km
shoes: Trail

Stretching (notte) 10:00 [0]

Monday Nov 11 #

Stretching (risveglio) 5:00 [0]

Stretching (notte) 10:00 [0]

Note
(rest day)

Sunday Nov 10 #

Stretching (risveglio) 5:00 [0]

Orientamento race (La 111) 3:08:37 [5] *** 19.8 km (9:32 / km) +646m 8:11 / km
spiked:110/111c shoes: Orienteering

Partito calmo e agile, alla fine riuscivo comunque a correre abbastanza bene ma non avevo più tante energie, e in generale non sono mai andato molto veloce per paura di morire troppo presto

Stretching (notte) 10:00 [0]

Saturday Nov 9 #

Stretching (risveglio) 5:00 [0]

Stretching (notte) 10:00 [0]

Note
(rest day)

Friday Nov 8 #

Stretching (risveglio) 5:00 [0]

Corsa (FL) 31:25 [2] 5.2 km (6:03 / km) +150m 5:17 / km
shoes: Trail

glutei ancora affaticati, senno belle sensazioni. Buona agilità

Esercizi vari (Andature) 11:08 [1] 0.2 km (55:40 / km)
shoes: Trail

Stretching (Notte) 10:00 [0]

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