Training Log: johannes roto
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 4 | 4:28:06 | 35.16 | (7:38) | 56.59 | (4:44) | 215 | |||||
| Jääkiekko | 1 | 1:01:22 | 1.38 | (44:29) | 2.22 | (27:39) | ||||||
| Tennis | 1 | 59:00 | ||||||||||
| Total | 6 | 6:28:28 | 36.54 | 58.81 | 215 | |||||||
| [1-5] | 6 | 6:26:02 | ||||||||||
| « |
| |||||||||||
|
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Wednesday Apr 24 #
5 PM
Juoksu 54:38 11.17 km (4:54 / km) +71m 4:45 / km
ahr:131 max:149
Tuesday Apr 23 #
8 PM
Jääkiekko 1:01:22 2.22 km (27:39 / km)
ahr:142 max:182
Monday Apr 22 #
10 AM
Tennis 59:00 [2]
Sunday Apr 21 #
12 PM
Juoksu 1:43:23 22.69 km (4:33 / km) +138m 4:25 / km
ahr:141 max:170 shoes: Nike tempo
10km reippaampaa loppuun. Tuntui oudon helpolta
Saturday Apr 20 #
3 PM
Juoksu 48:39 10.11 km (4:49 / km)
ahr:129 max:159 shoes: Hoka mach x
Friday Apr 19 #
11 AM
Juoksu 38:34 8.58 km (4:30 / km) +7m 4:29 / km
ahr:153 max:167 shoes: Asics metaspeed sky+
10x3min /1min
Juoksu 11:32 2.01 km (5:45 / km)
ahr:123 max:145 shoes: New balance propel v4
Juoksu 11:20 2.03 km (5:35 / km)
ahr:126 max:134 shoes: New balance propel v4
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar