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Attackpoint - performance and training tools for orienteering athletes

Training Log: NancyN

In the last 7 days:

activity # timemileskm+m
  Walking1 1:50:02 5.21(21:07) 8.38(13:08) 26
  Orienteering 1 1:22:51 3.24(25:33) 5.22(15:53) 1148 /11c72%
  Total2 3:12:53 8.45(22:49) 13.6(14:11) 1418 /11c72%
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Sunday Oct 25 #

1 PM

Walking 1:50:02 [3] 8.38 km (13:08 / km) +26m 12:55 / km
ahr:118 max:158 shoes: Keens

Woodlands Trail, Big Sandy Creek Unit of Big Thicket National Preserve 63 deg F, cloudy, light breeze, not buggy.

Saturday Oct 24 #

10 AM

Orienteering 1:22:51 [3] 5.22 km (15:53 / km) +114m 14:19 / km
ahr:135 max:180 spiked:8/11c shoes: VJ Falcons

ALTOS Lake Claiborne State Park - Brown 4.0 km
Beautiful white forest, 50 deg F, light breeze, and overcast - the best orienteering ever!!

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