Training Log: MaxA
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 21:22 | 2.17 | (9:50) | 3.5 | (6:06) | 11 | |||||
| Total | 1 | 21:22 | 2.17 | (9:50) | 3.5 | (6:06) | 11 | |||||
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Wednesday Jul 1 #
10 PM
Running 21:22 [3] 2.17 mi (9:50 / mi) +11m 9:41 / mi
ahr:154 max:178
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
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