Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: JYule

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 1:59:30 10.02(11:56) 16.13(7:25) 24322c
  Running3 55:22 6.89 11.09
  Strength & Conditioning1 30:00
  Cycling 2 17:00 5.59(3:02) 9.0(1:53) 103
  Total6 3:41:52 22.5 36.21 34622c
averages - weight:59.4kg
«
1:21
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

6 PM

Cycling 10:00 [2] 4.5 km (2:13 / km) +83m 2:02 / km

Cycle to harriers
7 PM

Running intervals (Harriers) 36:33 intensity: (17 @1) + (2:31 @2) + (8:21 @3) + (25:24 @4) 5.94 mi (6:09 / mi)
ahr:161 max:178 weight:59.3kg shoes: Salomon Sense Max

Pyramid reps on track with 2 mins rest after each interval.
2,2,4,4,6,4,4,2,2 + wu & wd. Quite hard track session but not over the top.
8 PM

Cycling 7:00 [2] 4.5 km (1:33 / km) +20m 1:31 / km

Cycle back

Monday Apr 22 #

Note
(rest day)

Sunday Apr 21 #

10 AM

Orienteering race (JK) 1:11:39 [4] **** 6.66 mi (10:46 / mi) +188m 9:53 / mi
weight:59.4kg shoes: Salomon S/Lab Speed 2

Miss-punched the finish : (. Would have been 25th. Good getting to number 1 and then couldn't see the vegetation boundary for 2. Next ones were alright. Made a mess of 7-8 aimed off onto a path and ended up on the path as planned but convinced myself I had gone too far. I even saw my control. Eventually relocated and went back to it. Probably lost about 6 minutes. Good running to 10 but maybe going through the houses to 10 was quicker. Next ones were alright just being a bit sluggish making decisions and not doing a very good job of planning ahead. 13-14 was good just got confused at one junction and lost a minute or so. Paused at the road crossing as i thought it was timed out but remembered again. Bit of a mess of 16 was lucky to find it. Good contouring to 17. Probably quicker going over the hill to 21? Rest was fine apart from miss punching the finish.

Running warm up/down 10:00 [2]

Saturday Apr 20 #

10 AM

Running warm up/down 8:49 [2] 0.95 mi (9:17 / mi)
shoes: Salomon S/Lab Speed 2

Orienteering race 47:51 [4] ***** 3.36 mi (14:15 / mi) +55m 13:33 / mi
22c shoes: Salomon S/Lab Speed 2

Came 24th in 38 mins. Legs felt good but made a mess of the first control by running into the wrong re-entrant and lost about 5 minutes. Alright otherwise but wasn't planning ahead and was just a bit slow making decisions.

Thursday Apr 18 #

Strength & Conditioning (Slackline) 30:00 [3]

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
0123456789
10
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training miles by activity
051015202530354045
50
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar