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Training Log: Killer Llama

In the last 7 days:

activity # timemileskm+m
  kayak3 3:56:00 16.16(14:36) 26.0(9:05)
  bike1 40:00 5.59(7:09) 9.0(4:27)
  paddle fit1 15:00
  Total4 4:51:00 21.75 35.0
  [1-5]4 4:36:00
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Thursday May 23 #

5 PM

kayak 30:00 [3] 3.0 km (10:00 / km)

2019-033 V8 Little Beach. Tried to catch some waves but the wind was too strong and westerly off the beach. Fun trying.

Wednesday May 22 #

bike 40:00 [3] 9.0 km (4:27 / km)

Cruised on the fatbike.

Monday May 20 #

kayak 2:30:00 [2] 15.0 km (10:00 / km)

2019-032 V8 Little Beach. 8k solo, then 3 + 4 with Paul P. Fun bouncy outing.

Sunday May 19 #

kayak 56:00 [3] 8.0 km (7:00 / km)

2019-031 V8 Little Beach. Good last km. I had fun.

paddle fit 15:00 [0]

Planks, presses, pushups.

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